should I take melatonin

[twinkdestroyer]

title

 

[benny]

drink beer like a real man

 

[twinkdestroyer]

drink beer like a real man

benny
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[Aryy]

title

yes

 

[Starlet]

title

do you have insomnia

 

[Aryy]

insomnia

i can only think luca

 

[Salluson]

title

@TonyDr knows

 

[Starlet]

i can only think luca

what does hypersomnia make you think of

 

[twinkdestroyer]

do you have insomnia

no i have night

 

[benny]

what does hypersomnia make you think of

luca on meth

 

[TonyDr]

title

@TonyDr knows

Improve other parameters first to improve sleep quality, like eating light dinner, no caffeine past 4pm, red light in your room, power-off phone 2 hours before bedtime, low luminosity, read a book or listen to calm music. You can also try a weighted blanket (proven benefits) and pregnancy pillow to improve comfort.

For melatonin dosage, don't go past 2mg per night, past that dosage you'll have to really improve other parameters.

 

[Salluson]

Improve other parameters first to improve sleep quality, like eating light dinner, no caffeine past 4pm, red light in your room, power-off phone 2 hours before bedtime, low luminosity, read a book or listen to calm music. You can also try a weighted blanket (proven benefits) and pregnancy pillow to improve comfort.

For melatonin dosage, don't go past 2mg per night, past that dosage you'll have to really improve other parameters.

I've always thought you deserve a melatonin/sleep routine guide worthy of botb

 

[LeoK]

What Tony said

 

[catlady]

drink beer like a real man

Better sleep than any amount of melatonin tbh

 

[icnone]

title

I was given some in the psych ward cuz it was otc
it was absolute shit
I then was on trazodone and it was still hard to sleep but I started waking up feeling more rested

 

[TonyDr]

I've always thought you deserve a melatonin/sleep routine guide worthy of botb

People on those forums rather ingest rhinocéros sleeping drugs than trying to go the natural human way.

I will write one, one day. Because there is more depth

 

[Starlet]

People on those forums rather ingest rhinocéros sleeping drugs than trying to go the natural human way.

Fr off topic but one thing that pisses me off is when people try and shit on the doctors and the healthcare system saying “oh they just give you pills they don’t try and fix the root of the problem” meanwhile none of these n*****s want to actually do the things needed to get healthy. Like everyone already knows it but you’re not doing it. A fat person with diabetes doesn’t want to hear “go exercise and eat healthy” they want the insulin the easy fix

 

[genio]

title

Take ts dick

 

[genio]

Fr off topic but one thing that pisses me off is when people try and shit on the doctors and the healthcare system saying “oh they just give you pills they don’t try and fix the root of the problem” meanwhile none of these n*****s want to actually do the things needed to get healthy. Like everyone already knows it but you’re not doing it. A fat person with diabetes doesn’t want to hear “go exercise and eat healthy” they want the insulin the easy fix

Me reading this like i dont advise everybody to take drugs to make shit quicker

 

[emeraldpill]

Yeah 100mg

 

[Starlet]

Me reading this like i dont advise everybody to take drugs to make shit quicker
View attachment 371673

at least you’re not shitting on doctors and “big pharma” constantly from what I know of

 

[genio]

at least you’re not shitting on doctors and “big pharma” constantly from what I know of

Nah i shit on people for being scared of drugs and for feamongering them and call them retards no big deal

 

[Starlet]

Nah i shit on people for being scared of drugs and for feamongering them and call them retards no big deal

I hate when they do that about psych meds too

 

[genio]

I hate when they do that about psych meds too

Bro why the fuck do n*****s fearmonger accutane and simple testosterone as if theyre not both studied as fuck with minimal side effects if done correctly
Like the issue with those two drugs is the misuse of them people are js dumb and dont take the right dose or amount of ancillaires

And then they fearmonger DNP which is the safest drug ever duh