Sick of not knowing what to do in the gym

[yourmommyisgaybro]

I'm geniuenly so fucking sick of going to the gym over and over to see no progress at all. The workers don't help you.personal trainers cost a fucking Fortune.im apperantly to retarded to find out what to do myself.

I need to train stomach ,lower back and legs. PLEASE someone help me

 

[Nbernical]

@Blackpillirony knows a lot about the gym.

 

[Ray0n]

I'm geniuenly so fucking sick of going to the gym over and over to see no progress at all. The workers don't help you.personal trainers cost a fucking Fortune.im apperantly to retarded to find out what to do myself.

I need to train stomach ,lower back and legs. PLEASE someone help me

5 sets of tomfoolery

 

[Orka]

@Blackpillirony knows a lot about the gym.

I can vouch he has a great ass

 

[ADAM]

For stomach do leg raises and reverse crunches 2 sets of 20 for both.lower back do back extensions maybe some barbell rows 3 sets of 10 for both.for legs hip thrust,leg extension,leg press,rdl and if you want to train calf’s do calf raises all these exercises do 3 sets of 10 reps

 

[Blackpillirony]

I'm geniuenly so fucking sick of going to the gym over and over to see no progress at all. The workers don't help you.personal trainers cost a fucking Fortune.im apperantly to retarded to find out what to do myself.

I need to train stomach ,lower back and legs. PLEASE someone help me

Bruh you can't train your stomach, what exercises do you do to train lower back and legs ?

 

[Deleted Member 87556]

I'm geniuenly so fucking sick of going to the gym over and over to see no progress at all. The workers don't help you.personal trainers cost a fucking Fortune.im apperantly to retarded to find out what to do myself.

I need to train stomach ,lower back and legs. PLEASE someone help me

1/ If you can find it for cheap, try to find "Delavier's Womens strength training anatomy workouts" book. It will fullfill all your questions about exercises & workouts to do.

2/ Don't follow the fitness influencers and their 30 goofy exercises. Stick to the proven compound movements who've put mass on men and women

3/ There is no such thing as "i don't want to be too bulky/muscular" y'all women can't put on strength and muscles like men can do. Y'all didn't produce enough testosterone or don't take any steroids.
Results will be slower than men BUT it's possible

4/ Eat. Don't starve yourself. Muscles need energy to recover and create new muscles fibers.

5/ Stick to the basics : Squat, Belt Squat, Hip thrusts machine, lunges, back extensions, planks, crunches, and floor leg raises. You don't need junk volume and endless exercises to build muscles. Choose an exercise and become good at it, to progress.

 

[yourmommyisgaybro]

Bruh you can't train your stomach, what exercises do you do to train lower back and legs ?

I meant training my abs

 

[yourmommyisgaybro]

1/ If you can find it for cheap, try to find "Delavier's Womens strength training anatomy workouts" book. It will fullfill all your questions about exercises & workouts to do.

2/ Don't follow the fitness influencers and their 30 goofy exercises. Stick to the proven compound movements who've put mass on men and women

3/ There is no such thing as "i don't want to be too bulky/muscular" y'all women can't put on strength and muscles like men can do. Y'all didn't produce enough testosterone or don't take any steroids.
Results will be slower than men BUT it's possible

4/ Eat. Don't starve yourself. Muscles need energy to recover and create new muscles fibers.

5/ Stick to the basics : Squat, Belt Squat, Hip thrusts machine, lunges, back extensions, planks, crunches, and floor leg raises. You don't need junk volume and endless exercises to build muscles. Choose an exercise and become good at it, to progress.

Thank you!

 

[NeurodivergentLoser]

I'm geniuenly so fucking sick of going to the gym over and over to see no progress at all. The workers don't help you.personal trainers cost a fucking Fortune.im apperantly to retarded to find out what to do myself.

I need to train stomach ,lower back and legs. PLEASE someone help me

A lot of people are retards about this stuff. I have at least hundred hour researching this type of thing and here’s what I can tell you as simply as possible. The exercise isn’t extremely important. It is true that some exercises provide a slight amount more muscle growth but it’s so small it’s not to important. If you want to grow you need to train hard. If you don’t train hard you won’t grow. Other factors help with growth like sleep and nutrition but as long as you aren’t depriving yourself of them you will be fine. The rep range doesn’t matter as long as you are reaching near failure. I recommend 2 to 3 sets of an exercise and 3-8 reps at maximum effort. You can do more reps than that but what causes growth are the last burning reps that hurts. Meaning if you do 12 reps to failure then the first 8 reps are to build the burn and the last 4 are the ones causing the growth. I do weights that I can’t do for more than 8 reps that way I don’t have to build to the burn up and those 3-7 reps are the hardest. One last thing, soreness ≠ growth. Building muscle takes consistency, dedication, and discipline. I can explain and clarify anything I said because I know something will sound confusing.

 

[BigDihDiddy]

I'm geniuenly so fucking sick of going to the gym over and over to see no progress at all. The workers don't help you.personal trainers cost a fucking Fortune.im apperantly to retarded to find out what to do myself.

I need to train stomach ,lower back and legs. PLEASE someone help me

Holy chit n***a who that fogger on ur pfp?

 

[yourmommyisgaybro]

A lot of people are retards about this stuff. I have at least hundred hour researching this type of thing and here’s what I can tell you as simply as possible. The exercise isn’t extremely important. It is true that some exercises provide a slight amount more muscle growth but it’s so small it’s not to important. If you want to grow you need to train hard. If you don’t train hard you won’t grow. Other factors help with growth like sleep and nutrition but as long as you aren’t depriving yourself of them you will be fine. The rep range doesn’t matter as long as you are reaching near failure. I recommend 2 to 3 sets of an exercise and 3-8 reps at maximum effort. You can do more reps than that but what causes growth are the last burning reps that hurts. Meaning if you do 12 reps to failure then the first 8 reps are to build the burn and the last 4 are the ones causing the growth. I do weights that I can’t do for more than 8 reps that way I don’t have to build to the burn up and those 3-7 reps are the hardest. One last thing, soreness ≠ growth. Building muscle takes consistency, dedication, and discipline. I can explain and clarify anything I said because I know something will sound confusing.

Thank you this is actually so so helpful I appreciate it a lot

 

[yourmommyisgaybro]

Holy chit n***a who that fogger on ur pfp?

Me

 

[The Centipede]

I'm geniuenly so fucking sick of going to the gym over and over to see no progress at all. The workers don't help you.personal trainers cost a fucking Fortune.im apperantly to retarded to find out what to do myself.

I need to train stomach ,lower back and legs. PLEASE someone help me

DNR, you fucking negro.

 

[yourmommyisgaybro]

DNR, you fucking negro.

Fucking moid Ass r****d

 

[The Centipede]

Fucking moid Ass r****d

Bitch. I’ll chloroform your teenage anus.

 

[yourmommyisgaybro]

Bitch. I’ll chloroform your teenage anus.

Tell that to your whore mother

 

[mus.]

Tell that to your whore mother

i like you ur funny

 

[The Centipede]

Tell that to your whore mother

She hit me with a frying pan.