Guide simple starvemaxxing guide

[aes]

To begin, start with some short fasts, just to see how your body reacts. I suggest doing a couple of 3-4 day fasts.

Obviously do not eat or drink anything with calories in it (this includes "zero calorie" foods like chewing gum or monster zero ultra, as they do actually contain calories but they can be legally marketed as zero calorie)

After you've done your trial fasts, you can start doing longer ones. Ideally you should keep fasts between 4-10 days because it takes about 2-3 days for your body to go into deep ketosis.

* Ketosis is a metabolic state that occurs when your body burns fat for energy

I don't recommend going for longer than 10 days as at that point you significantly increase your risk of electrolyte deficincies.

After you're done with a fast, have a refeed day. You should start with liquid foods like cucumbers or watermelons. then after a couple of hours you can eat normal food. Make sure you get get a good intake of electrolytes and micronutrients during this time to prepare for your next fast (this is crucial) and do not exceed your calorie maintenance.

If you are experiencing cravings you can either go to sleep or eat ice (this will trick your brain into thinking you've eaten).

Do not work out during fasts. You can however go for walks and burn calories that way.

 

[Whitepill]

just get an eating disorder to starvemaxx theory

 

[choripan]

How to die guide

 

[pompompurino]

this is just asking for ur ghrelin (hunger) hormone to go crazy when u finally start to eat normally tbh

 

[Ben07]

Dnr

Any person with a iQ above 20 does not need a guide for starvemaxxing

Nicotine: Helps against hunger
Drinks with bubbles: Helps against hunger
Water: can help against hunger
Gum: can help u lose appetite

Also since alc cant be stored as fat (bc the calories is mostly ethonal) u could take 1-2 shots a day to make u less hungry

And for people that says drinking makes people fat. Well if its beer and drinks like that, yes but not vodka etc. The thing making most drunks fat isnt the acuall alc its the food they tend to eat when drunk. (Mostly takeaway etc, u get it.)

Also if ur going to starvemaxx u should not go directly to 500-800cals instead lower ur calorie intake in the span of 1 week ish. Then stay in that deficit in a maximum of 7-10 days. Go then back to 2200cal for a couple of days then repeat.

 

[Ben07]

Dnr

Any person with a iQ above 20 does not need a guide for starvemaxxing

Nicotine: Helps against hunger
Drinks with bubbles: Helps against hunger
Water: can help against hunger
Gum: can help u lose appetite

Also since alc cant be stored as fat (bc the calories is mostly ethonal) u could take 1-2 shots a day to make u less hungry

And for people that says drinking makes people fat. Well if its beer and drinks like that, yes but not vodka etc. The thing making most drunks fat isnt the acuall alc its the food they tend to eat when drunk. (Mostly takeaway etc, u get it.)

Also if ur going to starvemaxx u should not go directly to 500-800cals instead lower ur calorie intake in the span of 1 week ish. Then stay in that deficit in a maximum of 7-10 days. Go then back to 2200cal for a couple of days then repeat.

Semi-high effort, this deserves a golden rep

 

[Ben07]

@Whitepill stop bein a cunt and give me gold

 

[aes]

Dnr

Any person with a iQ above 20 does not need a guide for starvemaxxing

Nicotine: Helps against hunger
Drinks with bubbles: Helps against hunger
Water: can help against hunger
Gum: can help u lose appetite

Also since alc cant be stored as fat (bc the calories is mostly ethonal) u could take 1-2 shots a day to make u less hungry

And for people that says drinking makes people fat. Well if its beer and drinks like that, yes but not vodka etc. The thing making most drunks fat isnt the acuall alc its the food they tend to eat when drunk. (Mostly takeaway etc, u get it.)

Also if ur going to starvemaxx u should not go directly to 500-800cals instead lower ur calorie intake in the span of 1 week ish. Then stay in that deficit in a maximum of 7-10 days. Go then back to 2200cal for a couple of days then repeat.

admiring saying dnr then writing a comment longer than the initial post ur right tho

 

[Whitepill]

@Whitepill stop bein a cunt and give me gold

u give no rep brah ill pass

 

[Ben07]

u give no rep brah ill pass

I forgo

 

[Aly]

Tumblr and sgf girls will love you for this

 

[damiankater]

Dnr

Any person with a iQ above 20 does not need a guide for starvemaxxing

Nicotine: Helps against hunger
Drinks with bubbles: Helps against hunger
Water: can help against hunger
Gum: can help u lose appetite

Also since alc cant be stored as fat (bc the calories is mostly ethonal) u could take 1-2 shots a day to make u less hungry

And for people that says drinking makes people fat. Well if its beer and drinks like that, yes but not vodka etc. The thing making most drunks fat isnt the acuall alc its the food they tend to eat when drunk. (Mostly takeaway etc, u get it.)

Also if ur going to starvemaxx u should not go directly to 500-800cals instead lower ur calorie intake in the span of 1 week ish. Then stay in that deficit in a maximum of 7-10 days. Go then back to 2200cal for a couple of days then repeat.

Just say dnr and make a post bigger then the op theory

 

[Ben07]

u give no rep brah ill pass

I gave what u asked for now, gold.

 

[aes]

Tumblr and sgf girls will love you for this

whats sgf

 

[Ben07]

admiring saying dnr then writing a comment longer than the initial post ur right tho

Just say dnr and make a post bigger then the op theory

Nuh uh, ur wrong.