Serious sleep aid

[g4rl1c]

also tagged rage.

 

[Deleted Member 60933]

also tagged rage.

Good guide on melatonin: https://forum.looksmaxxing.com/thre...latonin-all-looksmaxxing-benefits.6410/unread, one of the few that passed my strict criteria.

If you cannot obtain melatonin, here are some scientific based recommendations.

Food sources of melatonin: tart cherries, tomatoes, red grapes, and walnuts.​

Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality - PubMed

These data suggest that consumption of a tart cherry juice concentrate provides an increase in exogenous melatonin that is beneficial in improving sleep duration and quality in healthy men and women and might be of benefit in managing disturbed sleep.

pubmed.ncbi.nlm.nih.gov

Sleep Benefits of Tart Cherry Juice

Research shows that tart cherry juice can help you sleep, aid in muscle recovery, and promote brain health. Learn how it works and how much to drink.

www.sleepfoundation.org

https://www.sciencedirect.com/science/article/pii/S030881461100197X#:~:text=%E2%96%BA%20Melatonin%20ranges%204.11%E2%80%93114.52,11.26%20ng%2Fg%20in%20strawberries.

https://www.sciencedirect.com/science/article/pii/S0899900705001632#:~:text=Melatonin%20is%20present%20in%20walnuts%20and%2C%20when%20eaten%2C%20increase%20blood,reducing%20ability%20of%20serum%20values.

Healing your circadian rhythm is a good step as well, with these precautions:
Limiting blue light​

The inner clock—Blue light sets the human rhythm - PMC

Visible light synchronizes the human biological clock in the suprachiasmatic nuclei of the hypothalamus to the solar 24‐hour cycle. Short wavelengths, perceived as blue color, are the strongest synchronizing agent for the circadian system that keeps ...

pmc.ncbi.nlm.nih.gov

Sufficient sunlight exposure​

More Sunlight Exposure May Improve Sleep | Restorative Sleep

What is our circadian rhythm? Our circadian rhythm is our internal clock, keeping us on track for many of our day-to-day activities. When we go to sleep and when we wake up the following morning are the most common activities that people associate with our circadian rhythm, though there are many...

longevity.stanford.edu

Some physical activity, could be walking, stretching, doesn't have to be intense but light-moderate activity​

The Effect of Physical Activity on Sleep Quality and Sleep Disorder: A Systematic Review - PMC

Regular physical activity has several health benefits, including improved sleep quality and symptoms of sleep disorders. With the known benefits of moderate-intensity activities to sleep quality and a growing interest in using physical activity as a ...

pmc.ncbi.nlm.nih.gov

 

[g4rl1c]

Thanks @HDm7CoQ. I'll enjoy ur stay until you give up on this degenerate place. Lmao