sleep really is important

[ToryToad]

I have been on 5 hours of sleep daily the last months when i started gymmaxxing till like a week ago
and im already noticing more gains after i fixed my sleep schedule last week and stopped drinking toxic seed water(coffee)

 

[ToryToad]

water
but people like to call sleepmaxxing cope when it isnt
thats the reason why i didnt care about it in the first place

 

[ecoli]

i cant sleep because i need to be active here

 

[IMPORTANT:]

sleepsleepsleepsleeepwakeupwakeupwakeupwakeupwakeupwakeupwauekwakeupwakeup

 

[ToryToad]

i cant sleep because i need to be active here

you dont need to be active late at night tho

 

[wxnter]

I have been on 5 hours of sleep daily the last months when i started gymmaxxing till like a week ago
and im already noticing more gains after i fixed my sleep schedule last week and stopped drinking toxic seed water(coffee)

I sleep 8-10 hours per day

 

[ToryToad]

I sleep 8-10 hours per day

ideal

 

[wxnter]

you dont need to be active late at night tho

forum is only active at night

 

[ToryToad]

forum is only active at night

ik
but posting throughout the day isnt that bad

 

[wxnter]

ik
but posting throughout the day isnt that bad

ye

 

[Brolite]

Indeed

 

[rand anon]

toxic seed water(coffee)

Y toxic

 

[ToryToad]

Y toxic

its literally poison which stresses ur body so u feel more awake
its unhealthy and ruins sleep quality

 

[wxnter]

its literally poison which stresses ur body so u feel more awake
its unhealthy and ruins sleep quality

and it tastes like shit

 

[Trevor]

I've been sleepmaxing for a year
No lights
No phone
Zinc before bed
And I get vivid dreams every night

 

[rand anon]

its literally poison which stresses ur body so u feel more awake
its unhealthy and ruins sleep quality

Joba maynn
I luv covfefe

 

[Brolite]

10 mg of melatonin + magnesium
Vibrating sleeping mask
White noise background
Quite Dark room
Cool temperature
Morning sun light
Best sleep tbh

 

[Deleted Member 126149]

caffeine sucks but i need it

 

[Brolite]

caffeine sucks but i need it

Why there's literally no need for it unless you need to be productive there's way better way to be productive

 

[Deleted Member 126149]

Why there's literally no need for it unless you need to be productive there's way better way to be productive

For the micro - cut its easier

 

[HerculesJr.]

I have been on 5 hours of sleep daily the last months when i started gymmaxxing till like a week ago
and im already noticing more gains after i fixed my sleep schedule last week and stopped drinking toxic seed water(coffee)

you bum coffee is not toxic

if you're gonna say that shit you should say it about the energy drinks with 700 different chemicals instead of bean water

 

[Brolite]

you bum coffee is not toxic

if you're gonna say that shit you should say it about the energy drinks with 700 different chemicals instead of bean water

Most people have a bad tolerance to coffee tho and energy drinks are shit, just drink coconut water or if you wanna be productive just take Vyvanse or addy