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Sleep schedule

Maddog

Anglo-saxon
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My sleep has been fucked for the past 5 months which is absolutely terrible especially I want to look better I’m even currently writing this a 3:30am.

I have tried staying up all night and day to fix it but not even that can help me at all

Please does anyone have advice lmao
 
My sleep has been fucked for the past 5 months which is absolutely terrible especially I want to look better I’m even currently writing this a 3:30am.

I have tried staying up all night and day to fix it but not even that can help me at all

Please does anyone have advice lmao
Foid?
 
My sleep has been fucked for the past 5 months which is absolutely terrible especially I want to look better I’m even currently writing this a 3:30am.

I have tried staying up all night and day to fix it but not even that can help me at all

Please does anyone have advice lmao
xanax
 
Ur not alone it's 3:28 currently
 
Force urself to go to sleep one night, and even if u can’t keep trying, then next night you will sleep at normal time
 
My sleep has been fucked for the past 5 months which is absolutely terrible especially I want to look better I’m even currently writing this a 3:30am.

I have tried staying up all night and day to fix it but not even that can help me at all

Please does anyone have advice lmao
almost like ur on my time zone

but yes Just stay up super late like if u have been going to bed at 3, then go asleep at 5 and then 6 and then 8 and then 10 then 12 and then 4 and then 6 and then 8

stay up so late that eventually ur back on track. Does that make sense?
 
almost like ur on my time zone

but yes Just stay up super late like if u have been going to bed at 3, then go asleep at 5 and then 6 and then 8 and then 10 then 12 and then 4 and then 6 and then 8

stay up so late that eventually ur back on track. Does that make sense?
I’ll try that out then 🫩
 
My sleep has been fucked for the past 5 months which is absolutely terrible especially I want to look better I’m even currently writing this a 3:30am.

I have tried staying up all night and day to fix it but not even that can help me at all

Please does anyone have advice lmao
What's your current schedule
 

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