Serious Sleep tip

[Caesar.]

Any tips for sleeping THAT ACTUALLY MAKES YOU FALL ASLEEp FAST

 

[muscipla]

touch my tip

 

[Caesar.]

touch my tip

FUCK U NGER

 

[ecoli]

Any tips for sleeping THAT ACTUALLY MAKES YOU FALL ASLEEp FAST

melatonin

 

[zaycism]

Any tips for sleeping THAT ACTUALLY MAKES YOU FALL ASLEEp FAST

Magnesium glycinate and very cold room

 

[Caesar.]

Magnesium glycinate and very cold room

Thanks aunt

 

[Caesar.]

Magnesium glycinate and very cold room

I'll mark u next time

 

[LaWi]

Dark room, no light/only dim warm light before going to bed, melatonin and magnesium gummies, rainy/432hz frequency

 

[draftLexy]

gabapentin and a hour without any devices in a dark room usually does the trick for me

chamomile tea helps with sleep
As well try to not eat before sleep and have your dinner light not fat/carb heavy

 

[Caesar.]

gabapentin and a hour without any devices in a dark room usually does the trick for me

chamomile tea helps with sleep
As well try to not eat before sleep and have your dinner light not fat/carb heavy

Thank youu

 

[TonyDr]

Any tips for sleeping THAT ACTUALLY MAKES YOU FALL ASLEEp FAST

- Power off all devices 1 hour before sleep
- Dark room, red lights
- Read a book
- Taking low dose melatonin
- Taking Magnesium and Omega 3s during dinner
- Taking a warm shower
- Weighted blanket

 

[Caesar.]

- Power off all devices 1 hour before sleep
- Dark room, red lights
- Read a book
- Taking low dose melatonin
- Taking Magnesium and Omega 3s during dinner
- Taking a warm shower
- Weighted blanket

Thanks unc

 

[Youcanalwaysimprove]

Any tips for sleeping THAT ACTUALLY MAKES YOU FALL ASLEEp FAST

If you wanna take meds then melatonin is very good. Take a warm shower with just a candle light (helps the nervous system) use lavender oil, open the window. Drink something warm, like milk and honey. Listen to music or a podcast