Small Wrists

[mac34]

I’ve got tiny wrists - makes it hard to lift weights or do other exercise involving arms. What should I do?

 

[doll]

I’ve got tiny wrists - makes it hard to lift weights or do other exercise involving arms. What should I do?

you can train your forearms

 

[lowkeydeadinside]

I’ve got tiny wrists - makes it hard to lift weights or do other exercise involving arms. What should I do?

 

[lowkeydeadinside]

just do arm wrestler shit they all get fucking huge wrist/ forearms and not sure what u mean by it makes it hard to lift weights?

 

[doll]

just do arm wrestler shit they all get fucking huge wrist/ forearms and not sure what u mean by it makes it hard to lift weights?

i think he means that he has difficulties to hold the weight yk?

 

[geneticCage]

Train forearms.
Choose a weight that is hard for you, but does not hurt your wrist. If your wrist hurts, go lower, I didn't and my wrist hurt for several days.

 

[lowkeydeadinside]

i think he means that he has difficulties to hold the weight yk?

maybe i feel like that’s more to do with grip strength/ forearms than wrist size tho

 

[lowkeydeadinside]

I’ve got tiny wrists - makes it hard to lift weights or do other exercise involving arms. What should I do?

post ur wrist/forearm so i can see

 

[doll]

maybe i feel like that’s more to do with grip strength/ forearms than wrist size tho

probably but he will have to train forearms anyway to achieve more grip strenght ig

 

[tones]

ive got tiny ass wrists and pretty small hands yet when i train arms i can lift pretty heavy, its just a matter of training over time i think

 

[mac34]

just do arm wrestler shit they all get fucking huge wrist/ forearms and not sure what u mean by it makes it hard to lift weights?

When i lift weights, my wrists start hurting far before any part of my arms. Or I feel it in my wrists when I’m using the rowing machine for example. Yes maybe you’re right I should be focussing on forearm exercises. So embarassing

 

[lowkeydeadinside]

When i lift weights, my wrists start hurting far before any part of my arms. Or I feel it in my wrists when I’m using the rowing machine for example. Yes maybe you’re right I should be focussing on forearm exercises. So embarassing

i’m not sure if you mean ur wrist as in the bone or the muscle (forearm) because if u mean forearm it’s likely that u are a beginner in the gym or a girl it’s kinda normal amongst ppl ik but i’ve never experienced it. u can either do wrist curls or just continue to do ur normal routine and u will naturally build enough grip to hold the weight, or u can use wraps which eliminates grip being a limiting factor in ur lifts

 

[mlger]

I have somewhat small wrists although that is not always a bad thing, just train your forearms and hands if you are insecure about having small wrists. You cannot really increase the size once you have gone through puberty though so you wont be able to actually change how big they are but the muscle will allow you to fraud a little. No one really cares about wrists so I wouldn't worry about it though.