soft

[AJis18]

what should I do to softmaxx before consider hardmaxxing ?

 

[doll]

what should I do to softmaxx before consider hardmaxxing ?

use minoxidil on your eyebrows and debloat/lose fat

 

[AJis18]

use minoxidil on your eyebrows and debloat/lose fat

Im at like 14 percent bf

 

[doll]

Im at like 14 percent bf

10% is better

 

[AJis18]

10% is better

so I should go in a deficit for how long tho

 

[doll]

so I should go in a deficit for how long tho

dont do an extreme calorie deficit, just eat like 300-200 less calories than you usually do and eat lots of protein!!