Guide softmaxxing (minerals)

[zaycism]

bones
calcium:
- bone strength, bonemass
- 1.5-2g daily
- dired egg shell product
phosphorus:
- bone formation
- 700mg daily
- parmagianno reggiano
manganese :
- bone formation
- 1.8-2.3mg daily
- mussel
hair & skin
copper:
- collagen formation, antioxidant
- 900mcg daily
- beef liver (raw preferably)
sulfur:
- keratin formation, skin tissues
- egg yolk (raw preferably)
harmones
iodine:
- Thyroid hormone production
- 150 mcg daily
- Cod
selenium:
- antioxidant, thyroid support
- 55 mcg daily
- yellowfin tuna
iron:
- harmone balance
- 10-20 mg daily
- duck blood
zinc:
- supports harmones, skin, immunity and overall vitality
- 12-15 mg everyday
- oysters
muscle growth
magnesium:
- muscle growth, formation
- 310-420 mg daily
- dark chocolate
potassium:
- muscle function, prevents cramps
- 2600-3400 mg daily
- avocado

 

[𐲀 𐲢 𐲠 𐲀 𐲇 𐲰]

egg shells arent bioavailable
jfl i already know the rest of this "guide" is pure bullshit

 

[zaycism]

egg shells arent bioavailable
jfl i already know the rest of this "guide" is pure bullshi

we can't absorb the calcium in them cuz it's a molecule we can't digest or do something with it, you should mix it with vinegar or lemon juice to make it absorbable by the body

 

[ecoli]

bones
calcium:
- bone strength, bonemass
- 1.5-2g daily
- dired egg shell product
phosphorus:
- bone formation
- 700mg daily
- parmagianno reggiano
manganese :
- bone formation
- 1.8-2.3mg daily
- mussel
hair & skin
copper:
- collagen formation, antioxidant
- 900mcg daily
- beef liver (raw preferably)
sulfur:
- keratin formation, skin tissues
- egg yolk (raw preferably)
harmones
iodine:
- Thyroid hormone production
- 150 mcg daily
- Cod
selenium:
- antioxidant, thyroid support
- 55 mcg daily
- yellowfin tuna
iron:
- harmone balance
- 10-20 mg daily
- duck blood
zinc:
- supports harmones, skin, immunity and overall vitality
- 12-15 mg everyday
- oysters
muscle growth
magnesium:
- muscle growth, formation
- 310-420 mg daily
- dark chocolate
potassium:
- muscle function, prevents cramps
- 2600-3400 mg daily
- avocado

dnr

 

[zaycism]

dnr

thats why nobody loves u, just rope

 

[ecoli]

thats why nobody loves u, just rope

fucking shit guide
never post again

 

[zaycism]

fucking shit guide
never post again
View attachment 327109

dnr, i dont expect you to understand u probably throw up after every meal

 

[ecoli]

dnr, i dont expect you to understand u probably throw up after every meal

 

[zaycism]

View attachment 327111

jfl just wanting to help women here cus i saw a 18F here saying she wanrs to hop. on hgh

 

[ecoli]

jfl just wanting to help women here cus i saw a 18F here saying she wanrs to hop. on hgh

make a good guide then and not this

 

[zaycism]

make a good guide then and not this

it is good for softmaxxing why do u think its not good

 

[ecoli]

it is good for softmaxxing why do u think its not good

read it yourself

 

[zaycism]

read it yourself

neet