some slight progress

[Deleted Member 76281]

unfortunately i’m around 16-17% body fat currently and am bulking. however, i hope once i finish my bulk and get to 12% my face is beyond lean

 

[limo8]

bruh stop

 

[Deleted Member 76281]

bruh stop

no, this is actually me this time

 

[limo8]

@Rambo

 

[Deleted Member 76281]

@Rambo

yes, he can confirm it’s me

 

[twinkdestroyer]

bro doesn't care if someone doxxes him

 

[Deleted Member 76281]

bro doesn't care if someone doxxes him

fortunately half my face is covered and i’ll ask mods to take down the pictures in a bit

 

[Deleted Member 76281]

bro doesn't care if someone doxxes him

do i at least got the jawline, bro

 

[Rothschild]

bro stop larping

 

[twinkdestroyer]

fortunately half my face is covered and i’ll ask mods to take down the pictures in a bit

can you give me any quick tips for bulking rn

 

[Deleted Member 76281]

bro stop larping

i’m not. this is actually me this time

 

[twinkdestroyer]

do i at least got the jawline, bro

ofc

 

[Rothschild]

i’m not. this is actually me this time

n***a i felt bad for u b4 i thought u were some depressed young kid now i just dont like u anymore

 

[Deleted Member 76281]

can you give me any quick tips for bulking rn

yes. eat in a 300 caloric surplus, so aim to gain about .5 pounds weekly. eat slightly more 1 gram of protein per pound of body weight. get at least 50 grams of healthy fats in, and fill in the rest with carbs

 

[Deleted Member 76281]

n***a i felt bad for u b4 i thought u were some depressed young kid now i just dont like u anymore

why do you say that my friend

 

[desk.appeal]

View attachment 156569
View attachment 156570

unfortunately i’m around 16-17% body fat currently and am bulking. however, i hope once i finish my bulk and get to 12% my face is beyond lean

Looking good!

 

[Deleted Member 76281]

Looking good!

thank you my dear friend

 

[twinkdestroyer]

yes. eat in a 300 caloric surplus, so aim to gain about .5 pounds weekly. eat slightly more 1 gram of protein per pound of body weight. get at least 50 grams of healthy fats in, and fill in the rest with carbs

thank you bro

are you lean bulking btw

 

[Rothschild]

why do you say that my friend

cuz a n***a has feelings

 

[Deleted Member 76281]

cuz a n***a has feelings

sorry for misleading you

thank you bro

are you lean bulking btw

yes. don’t dirty bulk, it’s never worth it

 

[foidletlexi]

nice zygos king

 

[kismet]

View attachment 156569
View attachment 156570

unfortunately i’m around 16-17% body fat currently and am bulking. however, i hope once i finish my bulk and get to 12% my face is beyond lean

woww, very impressive!
Good job O(∩_∩)O

 

[Deleted Member 76281]

nice zygos king

thank you lexi, your compliments are breathtaking

 

[twinkdestroyer]

yes. eat in a 300 caloric surplus, so aim to gain about .5 pounds weekly. eat slightly more 1 gram of protein per pound of body weight. get at least 50 grams of healthy fats in, and fill in the rest with carbs

I just saved this in my phone notes for a reminder, I have to lock in

 

[Knight]

Bro got the jawline

 

[Deleted Member 76281]

I just saved this in my phone notes for a reminder, I have to lock in

good luck cristian. you can always ask ramy too, he’s the true bodybuilder here

 

[Deleted Member 76281]

Bro got the jawline

are my sides balding

 

[twinkdestroyer]

good luck cristian. you can always ask ramy too, he’s the true bodybuilder here

@Scarz I'll ask you too if I need anything

 

[Deleted Member 76281]

@Scarz I'll ask you too if I need anything

i don’t like your haircut either

 

[Knight]

are my sides balding

No way you’re still rocking that shitty side part

 

[Knight]

@Scarz I'll ask you too if I need anything

I got you bro

 

[Deleted Member 76281]

No way you’re still rocking that shitty side part

how did bro find this reference

 

[twinkdestroyer]

how did bro find this reference

there's too many

 

[Deleted Member 76281]

there's too many

bros got the references

 

[Deleted Member 76281]

i’m a white man stuck in an ethnic man’s body

 

[Knight]

good luck cristian. you can always ask ramy too, he’s the true bodybuilder here

True bodybuilder

 

[Deleted Member 76281]

True bodybuilder
View attachment 156581

your physique is more aesthetic than his

 

[foidletlexi]

thank you lexi, your compliments are breathtaking

ur bretahtakingt
i hope u can translate that

 

[Deleted Member 76281]

ur bretahtakingt
i hope u can translate that

yes, i most definitely can. do you really believe so lexi

 

[Knight]

your physique is more aesthetic than his

His arms are the size of my thighs lol

 

[Deleted Member 76281]

His arms are the size of my thighs lol

yeah, but every single girl would take your physique over his

 

[foidletlexi]

yes, i most definitely can. do you really believe so lexi

on my momma you are

 

[Deleted Member 76281]

on my momma you are

i will keep your words in a box and carry it with me for the rest of my life

 

[foidletlexi]

i will keep your words in a box and carry it with me for the rest of my life

remember them before you sleep every night

 

[Deleted Member 76281]

remember them before you sleep every night

 

[foidletlexi]

View attachment 156585

why are all the n*****s u send caked up

 

[Deleted Member 76281]

why are all the n*****s u send caked up

they never skip glute day

 

[foidletlexi]

they never skip glute day

well neither do i and i ain’t got it like that

 

[Deleted Member 76281]

well neither do i and i ain’t got it like that

it’s okay, beauty is on the inside after all. don’t worry my friend