Info Stale bread

[Pearex]

Last night, I randomly looked up is stale bread beneficial and was shocked by the results. I realized no one had mentioned this before, so I wanted to share the information
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Digestion
The starch molecules in fresh bread are more moist and sticky, which can cause bloating and gas in the stomach. As bread dries out (goes stale), the starch structure changes, making it easier to digest. Stale bread is generally more palatable, especially for those with sensitive stomachs

Spoiler: Source

ResearchGate: Resistant starch production in wheat bread effect of ingredients, baking conditions and storage

Low Glycemic Index
As bread sits, the starch inside begins to transform into resistant starch. This means the body breaks down this starch more slowly. Blood sugar doesn't spike suddenly like it does with fresh bread. It provides a longer lasting feeling of fullness

Spoiler: Source

PubMed: The impact of freezing and toasting on the glycaemic response of white bread

For lazy people:


If reading the scientific paper seems too long, Dr. Mandell has summarized the topic in a great video. The video uses visuals to explain how freezing, thawing, or toasting bread can lower the glycemic index by more than 31% and protect gut health




Probiotic Effect
Resistant starch passes undigested in the small intestine and becomes a food source for beneficial bacteria there. In other words, it acts as a prebiotic, supporting gut health

Spoiler: Sources

PubMed: Resistant starch metabolic effect and potential health benefits

ATTENTION!
Stale bread is beneficial, but moldy bread should never be consumed. Mold produces mycotoxins that take root in the bread and can lead to poisoning. Bread is only safe if it is dry and hardened

 

[Marlonmogsyouhaha]

Yeah bro breads good for you

 

[emeraldpilled]

You find the strangest things to make these threads on

 

[trueceljester]

Last night, I randomly looked up is stale bread beneficial and was shocked by the results. I realized no one had mentioned this before, so I wanted to share the information
​

 

Digestion
The starch molecules in fresh bread are more moist and sticky, which can cause bloating and gas in the stomach. As bread dries out (goes stale), the starch structure changes, making it easier to digest. Stale bread is generally more palatable, especially for those with sensitive stomachs

Spoiler: Source

ResearchGate: Resistant starch production in wheat bread effect of ingredients, baking conditions and storage

Low Glycemic Index
As bread sits, the starch inside begins to transform into resistant starch. This means the body breaks down this starch more slowly. Blood sugar doesn't spike suddenly like it does with fresh bread. It provides a longer lasting feeling of fullness

Spoiler: Source

PubMed: The impact of freezing and toasting on the glycaemic response of white bread

For lazy people:


If reading the scientific paper seems too long, Dr. Mandell has summarized the topic in a great video. The video uses visuals to explain how freezing, thawing, or toasting bread can lower the glycemic index by more than 31% and protect gut health




Probiotic Effect
Resistant starch passes undigested in the small intestine and becomes a food source for beneficial bacteria there. In other words, it acts as a prebiotic, supporting gut health

Spoiler: Sources

PubMed: Resistant starch metabolic effect and potential health benefits

ATTENTION!
Stale bread is beneficial, but moldy bread should never be consumed. Mold produces mycotoxins that take root in the bread and can lead to poisoning. Bread is only safe if it is dry and hardened

n*****s jus tryna convince us to eat stale bread

 

[Marlonmogsyouhaha]

PubMed: The impact of freezing and toasting on the glycaemic response of white bread
Literally talking about frozen bread, doesn't not mention stale bread once

 

[Marlonmogsyouhaha]

You find the strangest things to make these threads on

How to larp high iq 101

 

[Marlonmogsyouhaha]

The numbers on these papers are negligible, may I just add. In fact it doesn't really go into many specifics at all.

PubMed: The impact of freezing and toasting on the glycaemic response of white bread
Literally talking about frozen bread, doesn't not mention stale bread once

 

[Pearex]

Yeah bro breads good for you

Give it a try

 

[trueceljester]

The numbers on these papers are negligible, may I just add. In fact it doesn't really go into many specifics at all.

I didn't read a single word of pearexs thread but people told me ur pseudointellectual so ion kno who to believe

 

[Marlonmogsyouhaha]

people told me ur pseudointellectual so ion kno who to believe

This is all tonisworlds fault

 

[perculez]

what about baguette

 

[trueceljester]

This is all tonisworlds fault

Who is tonisworlds and what did he do

 

[Pearex]

The numbers on these papers are negligible, may I just add. In fact it doesn't really go into many specifics at all.

Rejecting scientific papers and facts just makes you look ignorant. Don't do that to yourself

 

[Marlonmogsyouhaha]

Rejecting scientific papers and facts just makes you look ignorant. Don't do that to yourself

I literally just said the papers are faulty where am I "rejecting them" just admit you dnr them you fucking idiot

 

[Pearex]

what about baguette

Same rules apply to baguettes. Since they are starch heavy, freezing and toasting them creates resistant starch, making them much better for your blood sugar

 

[Pearex]

I literally just said the papers are faulty where am I "rejecting them" just admit you dnr them you fucking idiot

To call the articles faulty is to reject them altogether