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Started my bulk

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Ladiesman217 said:
I have plateaued so in order to make more gains I feel like a small bulk would help me out, (my maintenance is around 2900)
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Have you been eating enough protein?
Whenever you platoue id recommend trying to eat more carbs and focus more on sleep to see if that's the issue, changing workouts to more isolate the muscles helps aswell
 
submissivechud said:
Have you been eating enough protein?
Whenever you platoue id recommend trying to eat more carbs and focus more on sleep to see if that's the issue, changing workouts to more isolate the muscles helps aswell
Click to expand...
Yeah I eat about 140-150 gm of protein per day and yeah I’ll definitely try eating more carbs, I sleep quite okay about 8-9 hours a day, I should definitely change my workout plan tbh
 
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