starvemaxxing is not as hard as i thought

[arisu]

if i keep consistent i may be able to lose my 10kg by like july

 

[Luxe]

This is what your missing out on

 

[arisu]

View attachment 343263
This is what your missing out on

the hell is this

 

[icnone]

if i keep consistent i may be able to lose my 10kg by like july

2.75 lb/week is a bit on the high side

 

[arisu]

2.75 lb/week is a bit on the high side

i meant by the end of july

 

[icnone]

i meant by the end of july

oh that makes much more sense
2 lb/week is not that bad as long as you eat a lot of protein to compensate

 

[arisu]

oh that makes much more sense
2 lb/week is not that bad as long as you eat a lot of protein to compensate

usually like 90g a day i think
i think thats good for my weight and heigh

 

[icnone]

usually like 90g a day i think
i think thats good for my weight and heigh

damn claude was telling me I had to target 200g a day or some shit

 

[Luxe]

the hell is this

Monster taki slim jim collab

 

[arisu]

damn claude was telling me I had to target 200g a day or some shit

almost impossible

 

[HeavyMetal]

View attachment 343263
This is what your missing out on

diarhheamaxxing

 

[Luxe]

damn claude was telling me I had to target 200g a day or some shit

You should take 1g of protein per pound

So if your 160 take 160 grams of protein.

Obviously if your a gymcel like me you should be hitting 200g a day but for regular people per pound is optimal

 

[Luxe]

diarhheamaxxing

Only for 2 hours but before that it tastes like heaven