Starvemaxxing

[Deleted Member 86317]

starving fucks your body up if you don't get enough nutrients youll suffer from fatigue, eyebags, lose your ability to ntmax, get acne, ect.. not worth it in the long run, especially if you develop an eating disorder which 9/10 times will evolve into a binging disorder and lead you more fat than where you started. OMADs arent a bad idea but just make sure you're getting calories and nutrients in, supplements may help. Plug your stats into a tdee calculator and subtract 2-400 from your baseline for best results lol

 

[Deleted Member 86317]

no you’ll be fine I barely eat anything I feel just fine

take supplements if you're gonna do that shit though

 

[Exeggutor]

When you are doing OMAD, focus on getting more nutrition. OMAD isn't just about weight loss, it also about general health.

Lots of monks in India, Thailand and Tibet eat just once a day. They often live beyond 100.

 

[Exeggutor]

starving fucks your body up if you don't get enough nutrients youll suffer from fatigue, eyebags, lose your ability to ntmax, get acne, ect.. not worth it in the long run, especially if you develop an eating disorder which 9/10 times will evolve into a binging disorder and lead you more fat than where you started. OMADs arent a bad idea but just make sure you're getting calories and nutrients in, supplements may help. Plug your stats into a tdee calculator and subtract 2-400 from your baseline for best results lol

16:8 or 18:6 is a better idea.

Lots of monks from Eastern religions eat once or twice a day. They do fasting. Giving your body rest for 16-18 hours heals the digestive system.

 

[PingPong]

Holy rare warning

 

[Catlover700]

take supplements if you're gonna do that shit though

I do I take multivitamins,vitamin a,b,c,collagen,probiotic,biotin,metabolism booster because it fucked up my metabolism

 

[Deleted Member 85807]

starving fucks your body up if you don't get enough nutrients youll suffer from fatigue, eyebags, lose your ability to ntmax, get acne, ect.. not worth it in the long run, especially if you develop an eating disorder which 9/10 times will evolve into a binging disorder and lead you more fat than where you started. OMADs arent a bad idea but just make sure you're getting calories and nutrients in, supplements may help. Plug your stats into a tdee calculator and subtract 2-400 from your baseline for best results lol

skill issue none of this happened to me

 

[RottingCarrie]

skill issue none of this happened to me

I think he means prolonged fasting and shit, but if youre just doing omads and eating balanced nothing bad should happen unless youre already unhealthy

 

[Deleted Member 86317]

skill issue none of this happened to me

then you weren't starvemaxxing, to starve would put you in a nutrient deficiency

also is your user a columbine ref or one to the movie?

 

[Deleted Member 85807]

then you weren't starvemaxxing, to starve would put you in a nutrient deficiency

also is your user a columbine ref or one to the movie?

“weren’t starving” yet i ate only 500 calories a day for almost 8 months (at 5’7 btw so significantly under my bmr) and my user is based on the nicole dollanganger album natural born losers but she was weirdly obsessed with columbine so who knows

 

[RottingCarrie]

“weren’t starving” yet i ate only 500 calories a day for almost 8 months (at 5’7 btw so significantly under my bmr) and my user is based on the nicole dollanganger album natural born losers but she was weirdly obsessed with columbine so who knows

Did u not have any issues? I was anorexic and had multiple definincys but that was over the course of 3 years

 

[Roses00]

U wont die, u gonna be fine unless u have a serious healthy condition. Omad is better to lear to have more self control, but its not the best diet to weight loss as u still can over eat your daily needs in one meal. I would suggest u to do a calorie deficit (like a 500 deficit - example if your daily needs are 1600 eat 1100) and eat more protein, like 1 g of protein for kg of body weight (if u dont eat protein u can lose weight but end up with a higher body fat, cuz u gonna lose muscle).

I wanna do omad for a week or two just to becone more lean will i die?

 

[Deleted Member 85807]

Did u not have any issues? I was anorexic and had multiple definincys but that was over the course of 3 years

honestly none that i know of but that’s probably just bc of the fact i went from my highest bmi being 18 to my lowest which was 15 which isn’t too insane of a change

 

[Deleted Member 86317]

“weren’t starving” yet i ate only 500 calories a day for almost 8 months (at 5’7 btw so significantly under my bmr) and my user is based on the nicole dollanganger album natural born losers but she was weirdly obsessed with columbine so who knows

Yea the album is a reference to columbine then lol, they codenamed the shooting as NBK based off the movie natural born killers so they wouldnt get caught, cant say I listen to her music though if she was a columbiner then it's a ref to that lol

Either way you either felt the effects of starving or you weren't starving, you mean to tell me you didnt get fatigued on 500 kcal? You mightve not realized it but there's no way your quality of life stayed the same, frog in a pot?

 

[RottingCarrie]

honestly none that i know of but that’s probably just bc of the fact i went from my highest bmi being 18 to my lowest which was 15 which isn’t too insane of a change

I went from bmi 19 to 16.5 then it jumped up and down for 2 1/2 years which is about the same it might just be what you ate tbh

 

[virginsuicide]

I wanna do omad for a week or two just to becone more lean will i die?

absolutely you will not die

 

[xy2m]

I wanna do omad for a week or two just to becone more lean will i die?

nah
the human body can go without food for 3weeks after that you will die
ur body needs electrolytes to function
if u do fast for a whole week or two
its going to harm ur body (duh)
I wouldn't recommend this because ur body will just shut down
plus ur going to gain all the weight back sooner or later

 

[rickydickydoodahgrimes]

I just wanna say, don't try to starve urself.
I tried a long while ago and all it did was make me have bad skin, terrible sleep schedule, constant brain fog as well as thinning hair (yes that means eyebrows, lashes the lot). It is one of the reasons I am now very anemic, long story short its not worth it 0/10 do not recommend x

 

[Catlover700]

I just wanna say, don't try to starve urself.
I tried a long while ago and all it did was make me have bad skin, terrible sleep schedule, constant brain fog as well as thinning hair (yes that means eyebrows, lashes the lot). It is one of the reasons I am now very anemic, long story short its not worth it 0/10 do not recommend x

Yea same but I’ve been doing it for 4 years

 

[matiaslikeseveryone]

omad is not even starvemaxxing