Stop dirty bulking n*****s

[homiespidy]

water but
the purpose of a bulk is so u can have more energy to workout and also increase your muscle mass, studies showing high caloric intake (and hypertrophy training) is linked to muscle building. https://pubmed.ncbi.nlm.nih.gov/31915482/
However you should only limit the surplus to 200-300 calories as too much will lead to excess bodyfat
this would mean it would take more time to cut down which gives a higher chance of losing more muscle mass.
in addition many people bulk with goyslop such as fast food filled with seed oils which cause inflammation.
these can make you feel like shit and bloated, in addition to reducing test.
some retards also have a shit ton of sugar during these times which is a clear looksmin for ur skin.
yeah dont get me started on low quality mass gainers

tldnr:if u dont want acne, excess bodyfat, bloat, horrible feeling then dont dirty bulk
(ik my formatting is ass fuck you)

 

[homiespidy]

bump

 

[Starlet]

not right this thread got no reps tbh

 

[Starlet]

not enough people mentions trans fat on here, that’s the shit that’s really bad for you

 

[Lion]

Absolutely, it’s a waste of time…

 

[Lion]

I’d say at least control caloric intake

 

[Zynx✰]

water but
the purpose of a bulk is so u can have more energy to workout and also increase your muscle mass, studies showing high caloric intake (and hypertrophy training) is linked to muscle building. https://pubmed.ncbi.nlm.nih.gov/31915482/
However you should only limit the surplus to 200-300 calories as too much will lead to excess bodyfat
this would mean it would take more time to cut down which gives a higher chance of losing more muscle mass.
in addition many people bulk with goyslop such as fast food filled with seed oils which cause inflammation.
these can make you feel like shit and bloated, in addition to reducing test.
some retards also have a shit ton of sugar during these times which is a clear looksmin for ur skin.
yeah dont get me started on low quality mass gainers

tldnr:if u dont want acne, excess bodyfat, bloat, horrible feeling then dont dirty bulk
(ik my formatting is ass fuck you)

dnr I put much more lean mass dirty bulking as compared to lean, 20 pound difference, barely any noticeable bf% visibility as well, but just try everything till you find the "perfect" for you theory

 

[Zynx✰]

dnr I put much more lean mass dirty bulking as compared to lean, 20 pound difference, barely any noticeable bf% visibility as well, but just try everything till you find the "perfect" for you theory

for reference:

bulk: gained about 35 LBS in 4 months

lean bulk: about 12 LBS in 4 months

 

[homiespidy]

dnr I put much more lean mass dirty bulking as compared to lean, 20 pound difference, barely any noticeable bf% visibility as well, but just try everything till you find the "perfect" for you theory

how much was ur surplus? also its not just about visible body % but your health in general from having too much processed food

 

[Zynx✰]

how much was ur surplus?

Basically double what I preexistingly ste.

also its not just about visible body % but your health in general from having too much processed food

Sure over the span of a few years which I’m not doing