sol!
I like twinkies
- Joined
- Apr 2, 2026
- Messages
- 187
- Solutions
- 1
- Online time
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- 157
im gonna keep it real the main way to quit gooning is
#1 make yourself a promise (to have a need to keep going)
#2 be more occupied (helps re regulate dopamine)
#3 change your FYP to actual helpful stuff (avoids seeing things to lust at)
#4 work out more (builds self-esteem, indirectly re regulating dopamine levels, occupies you so you don't see lustful things,etc.)
if more is needed just ask
#1 make yourself a promise (to have a need to keep going)
#2 be more occupied (helps re regulate dopamine)
#3 change your FYP to actual helpful stuff (avoids seeing things to lust at)
#4 work out more (builds self-esteem, indirectly re regulating dopamine levels, occupies you so you don't see lustful things,etc.)
if more is needed just ask