JFL story on how my brother quit lifting and got robbed

[Angel]

a few years back his friend tried to get him in the gym because he got robbed and didn't do anything about it

his friend was recording videos of him squatting that he posted on his snap story later on

he got flamed for his treacherous form and gave up because he didn't wanna be on a diet anymore either

 

[alacrity]

a few years back his friend tried to get him in the gym because he got robbed and didn't do anything about it

his friend was recording videos of him squatting that he posted on his snap story later on

he got flamed for his treacherous form and gave up because he didn't wanna be on a diet anymore either

Poor guy, make him go lift again tho

 

[Angel]

Poor guy, make him go lift again tho

i can't tell him what to do he's too old

 

[alacrity]

i can't tell him what to do he's too old

Try to encourage him!

 

[Angel]

Try to encourage him!

i moved out and he does to the gym like once a month so it's chill

he's a mechanic anhways

 

[TonyDr]

a few years back his friend tried to get him in the gym because he got robbed and didn't do anything about it

his friend was recording videos of him squatting that he posted on his snap story later on

he got flamed for his treacherous form and gave up because he didn't wanna be on a diet anymore either

1/ If you get robbed, learn a martial art like Bjj or Muay-thaï for defend yourself, or carry a self-defence weapon (knife, legal carry gun, tazer, bear spray etc)

2/ Never post yourself or get posted on the internet because haters gonna flame you anyways

3/ If you can't do full rom deep squats, lower the weight or/and just do bodyweight/gobelet squats instead. Everybody starts from somewhere

 

[TonyDr]

Also 4/ Diet can be flexible and non-restrictive

 

[Angel]

1/ If you get robbed, learn a martial art like Bjj or Muay-thaï for defend yourself, or carry a self-defence weapon (knife, legal carry gun, tazer, bear spray etc)

2/ Never post yourself or get posted on the internet because haters gonna flame you anyways

3/ If you can't do full rom deep squats, lower the weight or/and just do bodyweight/gobelet squats instead. Everybody starts from somewhere

he used to travel box he was just shocked and fried

maybe he'll lift again one day