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tldr: some studies show that low protein consumption and high carb consumption increases weight loss without effect on muscle mass and increase in physical activity, it's due to some effects on metabolism
anyways neat way to lose weight quickly, and before some retarded f****t says it, obviously this diet isn't optimal you absolute r****d
sources:
pubmed.ncbi.nlm.nih.gov
www.sydney.edu.au
also to show how strong this diet really is, in one study the patients ate at maintenance and still lost weight, and had to increase their caloric consumption again and still kept losing weight, with no effect on muscle mass or increase in physical activity
source: https://doi.org/10.1038/s42255-025-01236-7
anyways neat way to lose weight quickly, and before some retarded f****t says it, obviously this diet isn't optimal you absolute r****d
sources:
A randomized trial of energy-restricted high-protein versus high-carbohydrate, low-fat diet in morbid obesity - PubMed
The relative carbohydrate and protein content of the diet, when combined with intensive CBT, does not significantly affect attrition rate, weight loss and psychosocial outcome in patients with severe obesity.
pubmed.ncbi.nlm.nih.gov
Health benefits of low protein high carbohydrate diets depend on carb type
Researchers at the University of Sydney’s Charles Perkins Centre conducted the largest ever study of nutrient interactions by examining the health of mice on 33 different diets containing various combinations of protein to carbs, and different sources of carbohydrate. They found that a...
www.sydney.edu.au
also to show how strong this diet really is, in one study the patients ate at maintenance and still lost weight, and had to increase their caloric consumption again and still kept losing weight, with no effect on muscle mass or increase in physical activity
source: https://doi.org/10.1038/s42255-025-01236-7
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