sugar withdrawls

[poptarthoneybun]

i have just been so sad these past couple days and haven’t been sure why but im back on my cut and my sugar intake has dropped drastically but i felt a little happier after eating peanut butter and jelly on low calorie bread so idk

 

[alacrity]

Peanut butter jelly time

 

[Hypertrophy]

Enter ray peat

 

[poptarthoneybun]

Peanut butter jelly time

all the time

 

[poptarthoneybun]

Enter ray peat

just carb loading

 

[jacksasub5]

i have just been so sad these past couple days and haven’t been sure why but im back on my cut and my sugar intake has dropped drastically but i felt a little happier after eating peanut butter and jelly on low calorie bread so idk

Glycogen replenishment

 

[poptarthoneybun]

Glycogen replenishment

i mean tbf the weight went up for all my exercises so maybe it was worth it

 

[jacksasub5]

i mean tbf the weight went up for all my exercises so maybe it was worth it

prob was its really unhealthy to fully cut it out

 

[poptarthoneybun]

prob was its really unhealthy to fully cut it out

no i didnt fully cut it out i was not tracking for like 3 weeks and the last week i had like almost a whole sheet cake and 3 pints of ice cream i also wasnt lifting