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Sun light

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Solution
Which is the best time to get sunlight🤔
weather app has the current UV. You can adjust accordingly to your goals, to get tan higher UVs (beware of sunburn and skin cancer thought)

if safety from the sun is a concern then lower UV times🥂
Which is the best time to get sunlight🤔
weather app has the current UV. You can adjust accordingly to your goals, to get tan higher UVs (beware of sunburn and skin cancer thought)

if safety from the sun is a concern then lower UV times🥂
 
Solution
depends on your skin honestly
if ur fair- light in the later days
medium and dark can withstand peak uv
 

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