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  • DISCLAIMER: DO NOT ATTEMPT TREATMENT WITHOUT LICENCED MEDICAL CONSULTATION AND SUPERVISION

    This is a public discussion forum. The owners, staff, and users of this website ARE NOT engaged in rendering professional services to the individual reader. DO NOT use the content of this website as an alternative to personal examination and advice from licenced healthcare providers. DO NOT begin, delay, or discontinue treatments and/or exercises without licenced medical supervision. Learn more

sunken cheeks

NEDOartem

NEDOartem

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Jan 5, 2026
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Какие exercises существуют для впалых щек? И какие рекомендации по питанию мне следует править? Я стараюсь выпивать 3 литра воды каждый день и избегаю сладостей и очень жирной пищи. Я также занимаюсь в тренажерном зале.
 
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Объем и структура ваших костей являются наиболее важным фактором.
Просто жуйте и глотайте правильно, не делайте никаких «упражнений». Старайтесь не напрягать мышцы щек.
 
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