Supplement or Product advice?

[HCR]

Hello all,
I need advice as to the correct combination of supplements or general products that I should be using. There are so many out there that it’s difficult to sift through what’s legit and what’s a scam or ineffective cope. I’m trying to improve my body and looks, and I want to be sure I’m not wasting time taking things that do nothing or worst case, harm me. Any information or recommendations are appreciated. Thanks!

 

[RRM]

fix your sleep and diet, drink a lot of water, and only use safe supplements like creatine, protein, and omega‑3 acids