wristsareforgirls
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hi everyone which ones should I take, and what benefits do they have
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supplements
- Thread starter wristsareforgirls
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bonzerpie
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magnesium: take before bed for better sleep
vitamin c: take during the day with meals
for the vitamin d3: make sure to take it with vitamin k2 (not shown here) as your body processes them much better together
b12: take in the morning, wont make physical changes but its a good supplement for general health
selenium + zinc: take with food, or eat a couple brazil nuts as theyre super high in selenium and are a naturally available source