switching up my workout program

[viasco]

after this stomach bug i had caught ive been looking SUPER lean. like ED lean, so im going to be doing lower sets & ima start adding weight to my program for a month or 2 to get a lil bit of my weight back. i been just doing pushups (decline. pike. sprint) squats, pull ups, & focusing on technique (i train mma) the last few months but im alr strong so fuck it maybe i got sick for a reason. its just time to lvl up again. if you have good workout rec drop em cause ion lift weights at all i lowk was always super elitest about it cause its so easy for me to stay lean & still be strong as an ox, but my pops was 200 like 10% body fat max so i gotta lock in & beat this n***a physique

 

[submissivechud]

after this stomach bug i had caught ive been looking SUPER lean. like ED lean, so im going to be doing lower sets & ima start adding weight to my program for a month or 2 to get a lil bit of my weight back. i been just doing pushups (decline. pike. sprint) squats, pull ups, & focusing on technique (i train mma) the last few months but im alr strong so fuck it maybe i got sick for a reason. its just time to lvl up again. if you have good workout rec drop em cause ion lift weights at all i lowk was always super elitest about it cause its so easy for me to stay lean & still be strong as an ox, but my pops was 200 like 10% body fat max so i gotta lock in & beat this n***a physique

go to gym

 

[viasco]

go to gym

my bjj, muay thai, or boxing one?

 

[submissivechud]

my bjj, muay thai, or boxing one?

Planet fitness and larp being a teen for free pass

 

[LeoK]

Also do a mini lean bulk

 

[viasco]

Planet fitness and larp being a teen for free pass

??? this n***a cant be serious

Also do a mini lean bulk

yeah i was eating 6k calories a day before getting sick. i think ima try to increase the cal intake a bit tho & do way less cardio & strike training. i need to eat fatty foods tho so to start im going to big b's today for a fuckton off bbq. my metabolism is like a furnace

 

[submissivechud]

??? this n***a cant be serious

why

why would I lie about this

 

[LeoK]

??? this n***a cant be serious

yeah i was eating 6k calories a day before getting sick. i think ima try to increase the cal intake a bit tho & do way less cardio & strike training. i need to eat fatty foods tho so to start im going to big b's today for a fuckton off bbq. my metabolism is like a furnace

6k???

 

[viasco]

why would I lie about this

ima striker ion heavy lift. my other gyms have all the equipment i need tbh. but im pretty sure if you have a job most companies have a sponsorship with either of the 2 commercial gyms (i forgot the name of the other one) do you dont have to do that. at least out here they do

 

[viasco]

6k???

clean cals tho. i need to eat more fatty foods cause i burn through ts so fast

 

[LeoK]

clean cals tho. i need to eat more fatty foods cause i burn through ts so fast

Try to eat lots of meat

 

[viasco]

Try to eat lots of meat

?
youre 100% right. i really only eat chicken & goat cause i HATE eating cow cause of my ancestry, but they gone have to forgive me cause im fuckin these ribs UP today. ima just try to limit it still going forward but not shy away from it completely