Method take the anterior posterior pill

[ilovelaura]

start every session with upper body

ant
internally rotated pec dec
shoulder press frontal plane
cuffed sa extension
cuffed lateral raise
squat pattern
leg extension
crunches

post
pulldown frontal plane
pulldown sagittal plane
scapular plane row
descending biceps curl
seated leg curl
hip thurst
straight leg calf raise

you cannot top this fuck fullbodycels

 

[Thebird]

They do this in the slums of Manila

 

[ilovelaura]

They do this in the slums of Manila

no science based lifting over there

 

[Thebird]

no science based lifting over there

no science in anything at all

 

[ilovelaura]

@2Beau