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Teach me how to ascend

yumymatcha

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170 at 5’6 (dirty bulked)
I also have a stage 3 underbite
Besides losing weight, debloating, etc, what can I do to actually ascend.
 

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170 at 5’6 (dirty bulked)
I also have a stage 3 underbite
Besides losing weight, debloating, etc, what can I do to actually ascend.
Tbh with you the things you've listed are the only things to do.
 

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