Terrible sleep schedule

[Arya]

I sleep at 1, wakeup at 4
stay awake till 9-10am
then sleep till 12 again

the i finally wakeup at 3pm and i need to sleep again

 

[foidslayer]

I sleep at 1, wakeup at 4
stay awake till 9-10am
then sleep till 12 again

the i finally wakeup at 3pm and i need to sleep again

Happens to the best of us

 

[Penalizer69]

I am sick

 

[Arya]

I am sick

why

 

[Penalizer69]

why

Children only want to be around me to spread their illness. Women only exist to cuck me

 

[Arya]

Children only want to be around me to spread their illness. Women only exist to cuck me

They are merely jealous of your eye area

 

[foidslayer]

They are merely jealous of your eye area

Sean O'lizer

 

[doyekz195]

from what i know and experienced it's most likely due to high cortisol levels. and also napping for more than 20 minutes AND after 3p,, but i guess it makes sense on why you'd do that in the first place. some ways you can lower it
1. workout (dont overtrain)
2. reduce screen time before bed
3. practice deep breathing techniques
there are some other ways you can lower it but those are the ones that helped me specifically

note: though it may not be only because of cortisol, but it's usually one of the major factors

 

[foidslayer]

from what i know and experienced it's most likely due to high cortisol levels. and also napping for more than 20 minutes AND after 3p,, but i guess it makes sense on why you'd do that in the first place. some ways you can lower it
1. workout (dont overtrain)
2. reduce screen time before bed
3. practice deep breathing techniques
there are some other ways you can lower it but those are the ones that helped me specifically

note: though it may not be only because of cortisol, but it's usually one of the major factors

This is deadass so true mirin

 

[Nenestar]

it's the damn phone

 

[glamora]

ive been up since 4am so iunderstand

 

[Starlet]

I sleep at 1, wakeup at 4
stay awake till 9-10am
then sleep till 12 again

the i finally wakeup at 3pm and i need to sleep again

I just went from the tiredest mf sleeping 12+ hours a day to now I can barely sleep for some reason all because of meds and working out again fml

 

[Arya]

I just went from the tiredest mf sleeping 12+ hours a day to now I can barely sleep for some reason all because of meds and working out again fml

meds for what

 

[Starlet]

meds for what

psych meds, fluoxetine and risperdal

 

[Arya]

psych meds, fluoxetine and risperdal

Oh i see, are you diagnosed with something or so

 

[_x11]

I sleep at 1, wakeup at 4
stay awake till 9-10am
then sleep till 12 again

the i finally wakeup at 3pm and i need to sleep again

insanely brutal ngl

 

[Starlet]

Oh i see, are you diagnosed with something or so

yeah, ocd, eating disorder, trich/dermatillomania, social anxiety, depression obv. it was severe but that was 4 years ago I’m fine now so I don’t talk about it much

 

[Arya]

yeah, ocd, eating disorder, trich/dermatillomania, social anxiety, depression obv. it was severe but that was 4 years ago I’m fine now so I don’t talk about it much

oh i see, good youre doing better now