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Thats it I'm doing heel smashing

buggy47

buggy47

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My night height is 5'9.1, because bonesmashing gave me such crazy results on the chin, I don't see it not giving me results elsewhere, so I'll smash my heels with a hammer for a few days, I'll only do the left one so that I can tell the difference if there is any, and my goal is to be atleast 5'9.5 at night
 
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anything but the stuff that works
 
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