- Joined
- Aug 11, 2025
- Messages
- 7,360
- Solutions
- 13
- Time Online
- 25d 16h
- Reputation
- 24,508
ty for having clicked on the bait,
its actually well above 100g, meaning you can eat however much you like per meal and you will use all of them!
there isnt an upper limit but more of an optimal range that you would get by around 2,2 g of protein per kg of bw PER DAY
to maximize protein synthesis you should eat around 0,4g of protein per meal.
www.menshealth.com
macrofactorapp.com
pmc.ncbi.nlm.nih.gov
low effort thread i just wanted to say this bc some people still dont get it
@Recession
its actually well above 100g, meaning you can eat however much you like per meal and you will use all of them!
there isnt an upper limit but more of an optimal range that you would get by around 2,2 g of protein per kg of bw PER DAY
to maximize protein synthesis you should eat around 0,4g of protein per meal.
How Much Protein Can You Absorb in One Meal?
According to new research, 100 grams could be the maximum
Is There a Max Amount of Protein Intake Per Meal? Per Day?
This article examines the debate around protein limits and whether higher amounts are wasteful, beneficial, or harmful.
macrofactorapp.com
How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution - PMC
Controversy exists about the maximum amount of protein that can be utilized for lean tissue-building purposes in a single meal for those involved in regimented resistance training. It has been proposed that muscle protein synthesis is maximized in ...
pmc.ncbi.nlm.nih.gov
low effort thread i just wanted to say this bc some people still dont get it
@Recession
