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Nicotinamide Riboside (NR): An Underused Anti-Aging Ally for Skin
NR is a form of vitamin B3 that boosts NAD⁺ a critical cellular coenzyme that declines with age. Lower NAD⁺ = slower repair, duller skin, less energy.
(true) T-fact: In a landmark human trial, NR improved skin health along with other markers in progeroid patients, no serious side effects reported.
TL: D R: NR is a good, scientifically backed supplement for improving cellular youth, including skin.
Not retarded shit, just good cellular science that deserves more attention in looksmaxing circles.
NR is a form of vitamin B3 that boosts NAD⁺ a critical cellular coenzyme that declines with age. Lower NAD⁺ = slower repair, duller skin, less energy.
• Enhances hydration & elasticity — NAD⁺ helps skin retain water.
• Improves mitochondrial energy — so your face looks more vibrant, less fatigued.
• Boosts DNA repair — protecting against UV & pollution damage.
• Supports collagen synthesis — firmer, younger-looking skin.
• Improves mitochondrial energy — so your face looks more vibrant, less fatigued.
• Boosts DNA repair — protecting against UV & pollution damage.
• Supports collagen synthesis — firmer, younger-looking skin.
NR → NAD⁺ inside cells
NAD⁺ activates sirtuins and repair pathways — fundamental to cell upkeep.
NAD⁺ levels drop ~50% every ~20 years — NR helps bring levels back up.
NR is more bioavailable than plain nicotinamide or NAD⁺ itself.
NAD⁺ activates sirtuins and repair pathways — fundamental to cell upkeep.
NAD⁺ levels drop ~50% every ~20 years — NR helps bring levels back up.
NR is more bioavailable than plain nicotinamide or NAD⁺ itself.
• **Dose:** 250–300 mg/day, taken in the morning with food.
• Stack with resveratrol or TMG for synergy.
• Expect visual improvements—glow, tightness—in ~2–3 months.
• Clinical trials show NR safely raises NAD⁺ in humans :contentReference[oaicite:4]{index=4}.
• Stack with resveratrol or TMG for synergy.
• Expect visual improvements—glow, tightness—in ~2–3 months.
• Clinical trials show NR safely raises NAD⁺ in humans :contentReference[oaicite:4]{index=4}.
— Relatively pricey supplement.
— Works best alongside good sleep, diet, and skincare.
— Human skin-specific studies are limited—most evidence is mechanistic or systemic—but promising :contentReference[oaicite:6]{index=6}.
— Works best alongside good sleep, diet, and skincare.
— Human skin-specific studies are limited—most evidence is mechanistic or systemic—but promising :contentReference[oaicite:6]{index=6}.
(true) T-fact: In a landmark human trial, NR improved skin health along with other markers in progeroid patients, no serious side effects reported.
TL: D R: NR is a good, scientifically backed supplement for improving cellular youth, including skin.
Not retarded shit, just good cellular science that deserves more attention in looksmaxing circles.
