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The cycle repeats

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Don't go gentle into that good meal

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If you are truly lean than one meal won’t make a noticeable difference unless you are coming off a fast. My bmi is about 22-23 idk the exact weight and i’m one month of strict dieting away from being lean. Earlier this year i went 6 days without eating because of mental pain. I’m past that now. I dont think i will ever be able to do that again. Eating raises your core temperature and makes it uneven. Random confidence isn’t good enough. You gotta hold frame against internalized pressure and expectations
 
Over for you
 

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