Method the easiest yet most underated healthmaxx / looksmaxx

[shigeharu]

sleeping on the floor / on a futon . literally the easiest way to improve how your body feels and your looks at the same time because you don't have to think about it , sleeping on the floor will reduce back pain and spinal problems tremendously , whenever you sleep on a mattress your back and hips literally sink and get caved into your bed which causes weakness and misalignments , i used to have use back problems and sleeping on the floor legit fixed them in 3 months and better my overall body symetry , also it will better your posture a lot since it will keep your body straight and aligned during the night , there's more benefits like blood circulation and temperature regulation but you get the point , literally only upsides to doing it , don't know why it's not talked about more in these communities , personally i sleep on a futon which is the perfect in between to keep the comfort of the bed and the benefits of sleeping on the floor

 

[benny]

sleeping on the floor / on a futon . literally the easiest way to improve how your body and your looks at the same time because you don't have to think about it , sleeping on the floor will reduce back pain and spinal problems tremendously , whenever you sleep on a mattress your back and hips literally sink and get caved into your bed which causes weakness and misalignments , i used to have use back problems and sleeping on the floor legit fixed them in 3 months and better my overall body symetry , also it will better your posture a lot since it will keep your body straight and aligned during the night , there's more benefits like blood circulation and temperature regulation but you get the point , literally only upsides to doing it , don't know why it's not talked about more in these communities , personally i sleep on a futon which is the perfect in between to keep the comfort of the bed and the benefits of sleeping on the floor

how does it improve looks tho? just posture?

 

[shigeharu]

how does it improve looks tho? just posture?

spinal and hips alignment which are extremely impactul for your body alignment , in modern society a vast majority of people suffer from back issues because of modern beds , better spinal alignment = better body alignment = impact on better facial symetry

 

[benny]

spinal and hips alignment which are extremely impactul for your body alignment , in modern society a vast majority of people suffer from back issues because of modern beds , better spinal alignment = body body alignment = impact on better facial symetry

makes sense

i just feel like my quality of sleep is negatively impacted, i tried this for a week and couldn’t get used to it

 

[shigeharu]

makes sense

i just feel like my quality of sleep is negatively impacted, i tried this for a week and couldn’t get used to it

me too , get a japanese futon its the perfect in between , legit the best sleep of my life , its like 150-200 dollars on amazon

 

[benny]

me too , get a japanese futon its the perfect in between , legit the best sleep of my life , its like 150-200 dollars on amazon

i’ll look into it thanks bro

 

[catlady]

sleeping on the floor / on a futon . literally the easiest way to improve how your body feels and your looks at the same time because you don't have to think about it , sleeping on the floor will reduce back pain and spinal problems tremendously , whenever you sleep on a mattress your back and hips literally sink and get caved into your bed which causes weakness and misalignments , i used to have use back problems and sleeping on the floor legit fixed them in 3 months and better my overall body symetry , also it will better your posture a lot since it will keep your body straight and aligned during the night , there's more benefits like blood circulation and temperature regulation but you get the point , literally only upsides to doing it , don't know why it's not talked about more in these communities , personally i sleep on a futon which is the perfect in between to keep the comfort of the bed and the benefits of sleeping on the floor

Nice now I don’t feel bad for waking up on the floor 90% of the time

 

[Penalizer69]

spinal and hips alignment which are extremely impactul for your body alignment , in modern society a vast majority of people suffer from back issues because of modern beds , better spinal alignment = better body alignment = impact on better facial symetry

It doesn't do shit for your facial symettry not that it matters

 

[shigeharu]

It doesn't do shit for your facial symettry not that it matters

tmj issues ? righting reflex ? malocclusion ? forward head posture ?

 

[Penalizer69]

tmj issues ? righting reflex ? malocclusion ? forward head posture ?

Only surgery and/or dental intervention would fix half of these and jfl at thinking forward head posture makes a difference

 

[shigeharu]

Only surgery and/or dental intervention would fix half of these and jfl at thinking forward head posture makes a difference

of course only surgery totally fix it , but you'd definitely see improvement

 

[Penalizer69]

of course only surgery totally fix it , but you'd definitely see improvement

Like a mm

It's like recommending Castor oil instead of minox

 

[shigeharu]

Like a mm

It's like recommending Castor oil instead of minox

a mm can make a difference , of course most softmaxxes will create very minimal change , i still think it's worth it to try it