The perfect diet

[ey88]

half of your calories consisting of meat, fruits, and veggies

the other half consisting of funky sugary drinks and candy

The cringiest thing you can do is eat average foods that provide you with not much nutritional benefit, and not much pleasurable benefit, balance in the extremes is law

also minimum of 5 cups of coffee a day

Another thyroidmaxxing classic

 

[Fart Reaper]

Ok uncle, I'm trusting you with this one

 

[ey88]

Ok uncle, I'm trusting you with this one

always trust me young one

 

[faithful]

half of your calories consisting of meat, fruits, and veggies

the other half consisting of funky sugary drinks and candy

The cringiest thing you can do is eat average foods that provide you with not much nutritional benefit, and not much pleasurable benefit, balance in the extremes is law

also minimum of 5 cups of coffee a day

Another thyroidmaxxing classic

or just starve

 

[zombiebeatz2006]

fruit?? veggies??? tf

 

[kalashn1kov]

god made cocaine 0kcal for a reason

 

[ey88]

or just starve

Not everyone is a fatty

 

[ey88]

god made cocaine 0kcal for a reason

Cocaine is healthy, it increases metabolic rate

 

[kalashn1kov]

Cocaine is healthy, it increases metabolic rate

makes you more of a man too, little to no inhib

 

[isimostar]

I tried eating fruits and low toxin vegetables again
i think im going back to carnivore

 

[Cerberus]

half of your calories consisting of meat, fruits, and veggies

the other half consisting of funky sugary drinks and candy

The cringiest thing you can do is eat average foods that provide you with not much nutritional benefit, and not much pleasurable benefit, balance in the extremes is law

also minimum of 5 cups of coffee a day

Another thyroidmaxxing classic

5 cups of coffee

I haven’t drank coffee in months and sometimes drink matcha lattes that it

 

[ey88]

I tried eating fruits and low toxin vegetables again
i think im going back to carnivore

your body isn’t accustomed to them after being carnivore for so long, you ruined your gut microbiome

It will take awhile to get used to them again

 

[ey88]

5 cups of coffee

I have had 4 cups of coffee and 2 redbulls today

i’m so addicted to caffeine

I haven’t drank coffee in months and sometimes drink matcha lattes that it

so feminine and breedable

 

[isimostar]

your body isn’t accustomed to them after being carnivore for so long, you ruined your gut microbiome

It will take awhile to get used to them again

i havent had digestive issues
i just freak out about carbs fucking up my body and teeth

I have been so terrified since reintroducing them that I brush my teeth like 3 times a day and if I am at home I swish mouthwash all the time

i really eat a max of 50g carbs but it still fraks me out

 

[isimostar]

My diet recently might look like this:

1lb lean raw beef
3 raw egg yolks
1 cup of raw kefir
Some romaine lettuce
Mini bell peppers
Nectarines <—these freak me out a lil more teethwise
Carrots <—these too

@ey88

 

[ey88]

My diet recently might look like this:

1lb lean raw beef
3 raw egg yolks
1 cup of raw kefir
Some romaine lettuce
Mini bell peppers
Nectarines <—these freak me out a lil more teethwise
Carrots <—these too

@ey88

Looks pretty good, why are you so scared about carbs fucking up your teeth?

 

[isimostar]

Looks pretty good, why are you so scared about carbs fucking up your teeth?

I am a very neurotic person and I’ll sit there and watch videos about people with severe dental decay/plaque accumulation and I’ll read about the bacteria that cause dental caries and I’ll just freak out.
my mouth wash is an alcohol free one with xylitol which is why I use it so aggressively. and I try to eat lots of lettuce because I read the nitrites can help combat S. Mutans in the mouth as well.
But it still doesn’t feel like enough.

 

[swanneo]

this sounds like a fine diet as long as u don't overeat.. i feel like u have to be a bit happy eating..

 

[ey88]

I am a very neurotic person and I’ll sit there and watch videos about people with severe dental decay/plaque accumulation and I’ll read about the bacteria that cause dental caries and I’ll just freak out.
my mouth wash is an alcohol free one with xylitol which is why I use it so aggressively. and I try to eat lots of lettuce because I read the nitrites can help combat S. Mutans in the mouth as well.
But it still doesn’t feel like enough.

you are definitely just overthinking it, but i used to overthink food in a similar way, but i would think every food was breaking me out, and i would stress about that shit all the time

 

[isimostar]

you are definitely just overthinking it, but i used to overthink food in a similar way, but i would think every food was breaking me out, and i would stress about that shit all the time

I know I probably am, but it still freaks me out. What I like about carnivore is that you never have to think about blood sugar, teeth, etc
Even while on carnivore I did brush my teeth for the sake of being clean/healthy, but I found it satisfying that there would be no long term consequences if I didn’t. In my head that’s comforting. I do think I feel healthier with some low sugar/low toxin fruits/vegetables included, but the sugar still terrifies me.
Before when I was pure carnivore I would actually have nightmares where I drank juice or something and I’d wake up in a cold sweat, lol

 

[isimostar]

I know I probably am, but it still freaks me out. What I like about carnivore is that you never have to think about blood sugar, teeth, etc
Even while on carnivore I did brush my teeth for the sake of being clean/healthy, but I found it satisfying that there would be no long term consequences if I didn’t. In my head that’s comforting. I do think I feel healthier with some low sugar/low toxin fruits/vegetables included, but the sugar still terrifies me.
Before when I was pure carnivore I would actually have nightmares where I drank juice or something and I’d wake up in a cold sweat, lol

Though I will be honest, even if I do eat fruits, my post-meal blood sugar will usually never exceed 130mg/dl, and even then it returns to 80-90 after about an hour

 

[ey88]

I know I probably am, but it still freaks me out. What I like about carnivore is that you never have to think about blood sugar, teeth, etc
Even while on carnivore I did brush my teeth for the sake of being clean/healthy, but I found it satisfying that there would be no long term consequences if I didn’t. In my head that’s comforting. I do think I feel healthier with some low sugar/low toxin fruits/vegetables included, but the sugar still terrifies me.
Before when I was pure carnivore I would actually have nightmares where I drank juice or something and I’d wake up in a cold sweat, lol

Ray peat sugarpilled me, i used to be scared of it as well

 

[tulip]

Being vegan>>> all you need

 

[ey88]

Being vegan>>> all you need

bad ragebait attempt, you little brat

 

[isimostar]

Ray peat sugarpilled me, i used to be scared of it as well

Rn im just gonna starve myself as long as again, eat a little bit, and repeat

 

[tulip]

bad ragebait attempt, you little brat

 

[isimostar]

 

[ey88]

You just want to be slapped, don’t you?

 

[tulip]

You just want to be slapped, don’t you?

??? Always taking it a step to far like what is (yes) your issue like??

 

[ey88]

??? Always taking it a step to far like what is (yes) your issue like??

the fact you want it makes it unappealing

 

[pompompurino]

You just want to be slapped, don’t you?

i regret entering this thread bruh

 

[delilahjones]

I am a very neurotic person and I’ll sit there and watch videos about people with severe dental decay/plaque accumulation and I’ll read about the bacteria that cause dental caries and I’ll just freak out.
my mouth wash is an alcohol free one with xylitol which is why I use it so aggressively. and I try to eat lots of lettuce because I read the nitrites can help combat S. Mutans in the mouth as well.
But it still doesn’t feel like enough.

i don’t even brush mine it’s chill

 

[isimostar]

i don’t even brush mine it’s chill

hey there delilah girl ur breath smells fucking shitty

 

[pig]

half of your calories consisting of meat, fruits, and veggies

the other half consisting of funky sugary drinks and candy

The cringiest thing you can do is eat average foods that provide you with not much nutritional benefit, and not much pleasurable benefit, balance in the extremes is law

also minimum of 5 cups of coffee a day

Another thyroidmaxxing classic

shut up bitch