Guide The ultimate physique maxing guide.

[Knight]

First of all the gym is not cope it can help a lot but it still depends on your genetics we are getting the most out of our genetics here so don’t put higher expectations


For the training part focus on high frequency which means train the same muscles repeatedly through the week FB EOD seems to be the best training split for now also train with high intensity and low volume and pick your exercises properly tbh don’t go out there doing dumb shit. I’ll make another guide on the exercises.

Moving on to the dieting part which we all already know gains are made in the kitchen don’t ever dirty bulk if you’re skinny or crash diet if you’re fat a moderate calorie surplus or deficit should do the job as for the macros
Protein: 1.6–2.2 g per kg bodyweight (0.7–1 g per lb) builds & maintains muscle while cutting fat.Fats: 0.7–1 g per kg bodyweight (0.3–0.4 g per lb) enough for hormones, Carbs: Fill the rest of your calories after protein & fats main driver of training performance, glycogen fullness = looking bigger & leaner.

Now moving on to sleep really important part of building muscles tbh you should aim at sleeping more than 8 hours or at least 6. One or two bad sleep days won’t ruin everything so dw.

Last part is don’t skip LEG DAY

 

[Dean]

First of all the gym is not cope it can help a lot but it still depends on your genetics we are getting the most out of our genetics here so don’t put higher expectations
View attachment 161042

For the training part focus on high frequency which means train the same muscles repeatedly through the week FB EOD seems to be the best training split for now also train with high intensity and low volume and pick your exercises probably tbh don’t go out there doing dumb shit. I’ll make another guide on the exercises.

Moving on to the dieting part which we all already know gains are made in the kitchen don’t ever dirty bulk if you’re skinny or crash diet if you’re fat a moderate calorie surplus or deficit should do the job as for the macros
Protein: 1.6–2.2 g per kg bodyweight (0.7–1 g per lb) builds & maintains muscle while cutting fat.Fats: 0.7–1 g per kg bodyweight (0.3–0.4 g per lb) enough for hormones, Carbs: Fill the rest of your calories after protein & fats main driver of training performance, glycogen fullness = looking bigger & leaner.

Now moving on to sleep really important part of building muscles tbh you should aim at sleeping more than 8 hours or at least 6. One or two bad sleep days won’t ruin everything so dw.

Last part is don’t skip LEG DAY

moved to looksmaxxing section

it's a bit too light for must-reads @Knight

 

[Quncho]

moved to looksmaxxing section

it's a bit too light for must-reads @Knight

Brutal

 

[Knight]

moved to looksmaxxing section

it's a bit too light for must-reads @Knight

Sure

 

[Knight]

Brutal

The opps got me bro

 

[Deleted Member 76281]

Brutal

Kick that shitty formatter off the forum.

 

[Knight]

Kick that shitty formatter off the forum.

I wrote every word btw you can see that from the ethnic writing no gpt shit

 

[Knight]

@Mandy? @NewFuckingDay @BlendedBlade🧿

 

[JeezyTheSnowman]

@Mandy? @NewFuckingDay @BlendedBlade🧿

no tag no care

 

[NewFuckingDay]

moved to looksmaxxing section

it's a bit too light for must-reads @Knight

Just say water dean

 

[Knight]

no tag no care

Thought it won’t interest you

 

[Knight]

Just say water dean

Water for us

 

[Deleted Member 76281]

I wrote every word btw you can see that from the ethnic writing no gpt shit

i’m proud of you my friend, great job on the thread!

 

[Mandy?]

When you have bigger quad muscles your dick looks smaller that’s why never hit leg day

 

[limo8]

When you have bigger quad muscles your dick looks smaller that’s why never hit leg day

never had this problem

 

[Mandy?]

never had this problem

You will never have it

 

[NewFuckingDay]

When you have bigger quad muscles your dick looks smaller that’s why never hit leg day

If you tell the person you have big quads and your dih still looks big it will consciously place the idea that you got a mogger dih

 

[Mandy?]

If you tell the person you have big quads and your dih still looks big it will consciously place the idea that you got a mogger dih

Yeah but you always have to remember the ultimate dickmaxx by rich piana. You take roids your balls shrink 20-30% and your dick looks even bigger also generally less widht of the quad muscles can make your dick look bigger. That’s very simple.

 

[NewFuckingDay]

Yeah but you always have to remember the ultimate dickmaxx by rich piana. You take roids your balls shrink 20-30% and your dick looks even bigger also generally less widht of the quad muscles can make your dick look bigger. That’s very simple.

But then you won’t produce as much bull milk to shoot out it’s a huge trade off

 

[Knight]

But then you won’t produce as much bull milk to shoot out it’s a huge trade off

I think he’s kidding, brw looking big won’t matter as the sensation the other partner will have no way in hell a 6 incher or even 5.5 won’t be enough to do the job

 

[Mandy?]

But then you won’t produce as much bull milk to shoot out it’s a huge trade off

PCT

 

[NewFuckingDay]

PCT

If he went 6months + without hcg cycles then his balls would perma shrink and not temp brutal

 

[Mandy?]

If he went 6months + without hcg cycles then his balls would perma shrink and not temp brutal

It depends how prolonged the cell atrophy is,I might maybe use HCG in 2-3 months because of this.

 

[Knight]

PCT

If he went 6months + without hcg cycles then his balls would perma shrink and not temp brutal

Talk about dicks in the balding thread bruh not this one

 

[Mandy?]

Talk about dicks in the balding thread bruh not this one

There’s nothing else to talk about I’m sad.