MaxSaint
New member
Day 1:
- Woke up at 4pm
- Cold shower and mask
- 20-minute run with no incline, average pace of 4.6
- 10-minute row
- Chest workout
- Protein shake with whey and creatine
- Ate rotisserie chicken without skin
- Gym session later in the day
- Nightly routine: facewash, eye cream, moisturizer, castor oil, eyelash serum
Day 2:
- Lack of motivation and discipline
- Spent time with unenjoyable company learned my lesson. Stop wasting time.
- Nightly routine dragged but completed
Day 3:
- Work day
- Chicken and broccoli meals 2
- Omega 3 pills
- No gym
- Nightly routine as usual
Day 4:
- Work day
- Chicken and broccoli meals
- Gym session with 15% incline at 3 avg pace for 20 minutes
- Nightly routine completed
Day 5:
- Woke up early
- Cold shower and fasting
- Omega 3 pills
- Gym session with 15% incline
- Jiu Jitsu training
- Fat-free Greek yogurt with mango
- Evening run at 15% incline
- Nightly routine followed
What i think about this week-
i felt like i didnt have a concrete schedule and it was a bit messy in the first two days, I would like to get more disciplined and focused next week,more on the details that really make the difference really push harder with my diet and my fintness. I feel like my nightly routine is maxxed . All and all i feel more joy in doing this than i've ever felt before, the sense of accomplishment is strong and pushing yourself is something that makes me feel good.
(I will post a picture when im satisfied with my progress)
- Woke up at 4pm
- Cold shower and mask
- 20-minute run with no incline, average pace of 4.6
- 10-minute row
- Chest workout
- Protein shake with whey and creatine
- Ate rotisserie chicken without skin
- Gym session later in the day
- Nightly routine: facewash, eye cream, moisturizer, castor oil, eyelash serum
Day 2:
- Lack of motivation and discipline
- Spent time with unenjoyable company learned my lesson. Stop wasting time.
- Nightly routine dragged but completed
Day 3:
- Work day
- Chicken and broccoli meals 2
- Omega 3 pills
- No gym
- Nightly routine as usual
Day 4:
- Work day
- Chicken and broccoli meals
- Gym session with 15% incline at 3 avg pace for 20 minutes
- Nightly routine completed
Day 5:
- Woke up early
- Cold shower and fasting
- Omega 3 pills
- Gym session with 15% incline
- Jiu Jitsu training
- Fat-free Greek yogurt with mango
- Evening run at 15% incline
- Nightly routine followed
What i think about this week-
i felt like i didnt have a concrete schedule and it was a bit messy in the first two days, I would like to get more disciplined and focused next week,more on the details that really make the difference really push harder with my diet and my fintness. I feel like my nightly routine is maxxed . All and all i feel more joy in doing this than i've ever felt before, the sense of accomplishment is strong and pushing yourself is something that makes me feel good.
(I will post a picture when im satisfied with my progress)
