Guide the WORST supplement you can TAKE

[aguachento]

While "supplements" may seem like a magic bullet, I am slowly getting further and further away from it.

3-4 years ago I stopped taking vitamin D3... the famous and so much recommended "vitamin" with hundreds of studies...etc.
I used to recommend it along with K2 in the winter...but not even that anymore!

Well, it turns out it's rat poison (I'm not kidding)

Cholecalciferol is used as a rodenticide !​

It might be the case that humans are not negatively affected by this rat-killing molecule at all, just like chocolate can kill a canine but we love it.

However, just in case, and as every day I tend to simplify more and trust less the "authorities" (something that came in handy with the vaccines), I never really believed that it can be put in the vaccine.



I never really believed that you could put the benefits of sun exposure in a pill.... jfl

I also changed my mind about fish oil supplements. The famous Omega 3s have thousands of studies about them but I found out that they are made with rancid and toxic polyunsaturated oils.

and I could also say about many others (I do not trust vitamin c in the form of l-ascorbic acid).

conclusion: it is best to strive to include ALL nutrients through foods including those that appear to be "safe" such as creatine (eat more red meat bruv)

@choripan @Whitepill @sigma @TonyTheLooksmaxxDR @neymar @N30N

 

[Whitepill]

I agree
Only ones I will bother taking are glucosamine and ashwganda , for cortisol and morning height

 

[ratedLTN2]

I agree
Only ones I will bother taking are glucosamine and ashwganda , for cortisol and morning height

morning height?

 

[vexnaut]

morning height?

Taller in the morning cause your spine is decompressed

 

[ratedLTN2]

Taller in the morning cause your spine is decompressed

IK, but are the supplements that make u shrink less throughout the day?

 

[vexnaut]

IK, but are the supplements that make u shrink less throughout the day?

Nah no clue

 

[TonyTheLooksmaxxDR]

I also changed my mind about fish oil supplements. The famous Omega 3s have thousands of studies about them but I found out that they are made with rancid and toxic polyunsaturated oils.

I agree with you for the Omega 3s because the "totox" indicator can goes high quickly and the fatty acids can be rancid so these type of supplements need to be put in the fridge asap (cc @holalola )

Vitamin D & Omega 3s can slightly thin the blood on humans at +100k IU daily and it was dead lethal for rats and moles, one small nose bleed and they die. The antidote to stop rodenticide poisonning is vitamin k2 lmao
Cauliflowers and aspirine can kill rats but somehow it's beneficial for men
Unfortunately because of my family's problems we have done a lot of blood works and Vitamin D and Omega 3s from supplements work, only absorbed if you have enough magnesium from the diet

Vitamin 3D supplements should comes from lanolin and nothing else

 

[ShadowHeight]

IK, but are the supplements that make u shrink less throughout the day?

cortisol makes you shrink. Aswelll as bone/muscle degradation.

Also having more testosterone improves upright posture which leads to around of inch of perceived height

 

[darktraitdanny]

red 40

 

[aguachento]

I agree with you for the Omega 3s because the "totox" indicator can goes high quickly and the fatty acids can be rancid so these type of supplements need to be put in the fridge asap (cc @holalola )

Vitamin D & Omega 3s can slightly thin the blood on humans at +100k IU daily and it was dead lethal for rats and moles, one small nose bleed and they die. The antidote to stop rodenticide poisonning is vitamin k2 lmao
Cauliflowers and aspirine can kill rats but somehow it's beneficial for men
Unfortunately because of my family's problems we have done a lot of blood works and Vitamin D and Omega 3s from supplements work, only absorbed if you have enough magnesium from the diet

Vitamin 3D supplements should comes from lanolin and nothing else

vitamin D supplements don't even make sense unless you are in prison.

or doing Prisonmaxxing

 

[TonyTheLooksmaxxDR]

vitamin D supplements don't even make sense unless you are in prison.

or doing Prisonmaxxing

Unless you spend your time slavewaging at a desk all day in a cold country

 

[aguachento]

For those of you who don't believe that vitamin D3 is used as a rodenticide (rat killer), here is a link from Science Direct magazine.

Link:

https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/cholecalciferol

 

[N30N]

Agreed, and yet people will swear by supplements. I don't take anything, and would rather that then fill my body with poison that can't emulate an animal hormone such as D. I'd rather eat decently, get sun, walk, and sleep for my health.

 

[Chainzsw]

Ig I take prescription rat poison

 

[aguachento]

"I found that if I got them to use natural foods and avoid all of their supplements, all of them improved and it turned out that many, many people taking a lot of vitamin mineral supplements every day were actually allergic to the excipients in the products." - Ray Peat

 

[gymcel88.]

While "supplements" may seem like a magic bullet, I am slowly getting further and further away from it.

3-4 years ago I stopped taking vitamin D3... the famous and so much recommended "vitamin" with hundreds of studies...etc.
I used to recommend it along with K2 in the winter...but not even that anymore!

Well, it turns out it's rat poison (I'm not kidding)

View attachment 61689

Cholecalciferol is used as a rodenticide !​

It might be the case that humans are not negatively affected by this rat-killing molecule at all, just like chocolate can kill a canine but we love it.

However, just in case, and as every day I tend to simplify more and trust less the "authorities" (something that came in handy with the vaccines), I never really believed that it can be put in the vaccine.

View attachment 61690

I never really believed that you could put the benefits of sun exposure in a pill.... jfl

I also changed my mind about fish oil supplements. The famous Omega 3s have thousands of studies about them but I found out that they are made with rancid and toxic polyunsaturated oils.

and I could also say about many others (I do not trust vitamin c in the form of l-ascorbic acid).

conclusion: it is best to strive to include ALL nutrients through foods including those that appear to be "safe" such as creatine (eat more red meat bruv)

@choripan @Whitepill @sigma @TonyTheLooksmaxxDR @neymar @N30N

just eat healthy brah
i only take magnesium and cbd oil at night