Info this forum is a great way to hit my protein intake while jfl spamming all of you

[ilya]

cutting hell, day 16

benched almost double my previous PR today despite the caloric deficit

need to pin on my deltoid in a few minutes

lifes good overall

 

[Angel]

yeye

 

[submissivechud]

cutting hell, day 16

benched almost double my previous PR today despite the caloric deficit

need to pin on my deltoid in a few minutes

lifes good overall

benhcing double your previous PR
do you bench 60lbs perhaps

 

[Br4va]

W