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Discussion thoughts on flavored sparkling water

been drinking 2 bottles a day. tastes good and feels like soda and it has 0 calories apparently. wondering if it will fuck me up
Sparkling water is more hydrating than regular water (based on science) and they're more minerals in it. Some sparkling water have high potassium so it's a good choice
 
It’s acidic , not optimal for your health
seltzer not found in nature
sparkling found in nature (mineral springs)
shouldnt drink if you have a weak stomach/reflux
better than drinking soda

what i do is i take jam (get no added or low sugars or homemade), stir it with the water, and then filter out the seeds and pulp
natural soda

dont drink too much
since you seem to like it try to keep it 1x a day max
 

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