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Tips to cope with mental health?

Sona(ism)

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Aug 9, 2026
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I’m a loner tbh, no friends at all and anywhere I go I usually sit in the bathrooms alone, whether that to an event, school, function etc, I wouldnt class myself as particularly poor although money doesn’t help with the verbal and physical abuse I receive daily, whenever I’m alone no one says anything, rather they talk behind my back, but when I come out, it’s like there’s no filter and my entire family points out how much of a weirdo I am, my own parents said they hate me and that I should just get out of the house, not once or twice, but daily. I usually cry every second day if not every day uncontrollably, I’ve attempted to kms once but that experience was wretched, I don’t wanna go through it again but if there are ways to cope lemme know (p.s. Ik I’ll never experience love so the thought of normally interacting with anyone supposedly empathetic (women) is just not happening based on every interaction being played in my head multiple times even days after speaking with someone
 
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(P.S. I’m not conventionally unattractive though I am extremely socially inept)
 
I am a schizo and the same, I don't know I just cope by studying.
 
Therapy , music , socializing with new people , going outside , getting a job and spending your money on entertainment
 
I’m a loner tbh, no friends at all and anywhere I go I usually sit in the bathrooms alone, whether that to an event, school, function etc, I wouldnt class myself as particularly poor although money doesn’t help with the verbal and physical abuse I receive daily, whenever I’m alone no one says anything, rather they talk behind my back, but when I come out, it’s like there’s no filter and my entire family points out how much of a weirdo I am, my own parents said they hate me and that I should just get out of the house, not once or twice, but daily. I usually cry every second day if not every day uncontrollably, I’ve attempted to kms once but that experience was wretched, I don’t wanna go through it again but if there are ways to cope lemme know (p.s. Ik I’ll never experience love so the thought of normally interacting with anyone supposedly empathetic (women) is just not happening based on every interaction being played in my head multiple times even days after speaking with someone
I have no friends and have never had an actual girlfriend, though I am decent looking and have some status.

There’s a lot behind why but the biggest challenge is people finding me weird or ugly on the inside as some say, so it leads me to not have good relationships at all.

To be honest there isn’t a way to fix it instead I would cope to try to take some risks on your own, not by reaching out to people or joining a club,

But doing things that challenge you, things you can do on your own. Bike, hike, lift, anything to not have being online be a majority of your day. I would not recommend taking medication as sometimes these things make it worse. My sense of happiness comes from the things I do on my own that make me happy, like the three listed above.

Maybe you’ll find your people maybe not but it’s best to accept what you have and enjoy what you can bear. I relate to you. Getting more attractive or anything superficial won’t help so it’s time to look in better places,

Best of luck bro :))
 
I’m a loner tbh, no friends at all and anywhere I go I usually sit in the bathrooms alone, whether that to an event, school, function etc, I wouldnt class myself as particularly poor although money doesn’t help with the verbal and physical abuse I receive daily, whenever I’m alone no one says anything, rather they talk behind my back, but when I come out, it’s like there’s no filter and my entire family points out how much of a weirdo I am, my own parents said they hate me and that I should just get out of the house, not once or twice, but daily. I usually cry every second day if not every day uncontrollably, I’ve attempted to kms once but that experience was wretched, I don’t wanna go through it again but if there are ways to cope lemme know (p.s. Ik I’ll never experience love so the thought of normally interacting with anyone supposedly empathetic (women) is just not happening based on every interaction being played in my head multiple times even days after speaking with someone
meds like sertraline or prozac lots of side effects though
 

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