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Discussion todays breakfast

Deleted member 49549

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I had 1/4 cup of blue cheese

2 raw eggs

and 5 pieces of raw bacon

----------------------------

inb4 salmonella and death

I feel like a primal beast and this taste so much better than it does cooked

but it's a lot more chewy

good for jaw though

-----------------------------

sister came in my room as I typed this and asked for a piece of my bacon and she was so loud about it being "raw" when I was on phone with GF

neither really seemed to care much

Chad life
 
I had 1/4 cup of blue cheese

2 raw eggs

and 5 pieces of raw bacon

----------------------------

inb4 salmonella and death

I feel like a primal beast and this taste so much better than it does cooked

but it's a lot more chewy

good for jaw though

-----------------------------

sister came in my room as I typed this and asked for a piece of my bacon and she was so loud about it being "raw" when I was on phone with GF

neither really seemed to care much

Chad life
Scrumptious my friend.
 
Name the nutrients
  • Calories
  • Protein
  • Fat (Saturated, Monounsaturated, Polyunsaturated)
  • Carbohydrates
  • Cholesterol
  • Water
  • Vitamin A
  • Vitamin D
  • Vitamin E
  • Vitamin K1
  • Vitamin K2
  • Vitamin B1 (Thiamine)
  • Vitamin B2 (Riboflavin)
  • Vitamin B3 (Niacin)
  • Vitamin B5 (Pantothenic Acid)
  • Vitamin B6 (Pyridoxine)
  • Vitamin B7 (Biotin)
  • Vitamin B9 (Folate)
  • Vitamin B12 (Cobalamin)
  • Choline
  • Lutein
  • Zeaxanthin
  • Sodium
  • Potassium
  • Calcium
  • Phosphorus
  • Magnesium
  • Iron
  • Zinc
  • Selenium
  • Copper
  • Manganese
  • Iodine
  • Chromium
  • Molybdenum
  • Omega-3 Fatty Acids
  • Omega-6 Fatty Acids
  • Conjugated Linoleic Acid (CLA)
  • Lactose (in blue cheese)
  • Retinol (Active Vitamin A)
  • Creatine
  • Taurine
  • Peptides
  • Ammonia (trace in blue cheese)
  • Short-chain Fatty Acids (SCFAs)
  • Probiotics (from blue cheese fermentation)
  • Purines
  • Conjugated Estrogens (trace amounts in bacon and eggs)
  • IGF-1 Precursors
 
  • Calories
  • Protein
  • Fat (Saturated, Monounsaturated, Polyunsaturated)
  • Carbohydrates
  • Cholesterol
  • Water
  • Vitamin A
  • Vitamin D
  • Vitamin E
  • Vitamin K1
  • Vitamin K2
  • Vitamin B1 (Thiamine)
  • Vitamin B2 (Riboflavin)
  • Vitamin B3 (Niacin)
  • Vitamin B5 (Pantothenic Acid)
  • Vitamin B6 (Pyridoxine)
  • Vitamin B7 (Biotin)
  • Vitamin B9 (Folate)
  • Vitamin B12 (Cobalamin)
  • Choline
  • Lutein
  • Zeaxanthin
  • Sodium
  • Potassium
  • Calcium
  • Phosphorus
  • Magnesium
  • Iron
  • Zinc
  • Selenium
  • Copper
  • Manganese
  • Iodine
  • Chromium
  • Molybdenum
  • Omega-3 Fatty Acids
  • Omega-6 Fatty Acids
  • Conjugated Linoleic Acid (CLA)
  • Lactose (in blue cheese)
  • Retinol (Active Vitamin A)
  • Creatine
  • Taurine
  • Peptides
  • Ammonia (trace in blue cheese)
  • Short-chain Fatty Acids (SCFAs)
  • Probiotics (from blue cheese fermentation)
  • Purines
  • Conjugated Estrogens (trace amounts in bacon and eggs)
  • IGF-1 Precursors
You do realize this is cope when a food has this means which this is cope I know raw meat doesn't have shit but if a food had this many they would cancel out eachother in absorption so you get nothing
 
Google.com
Yes, cooking meat can destroy some nutrients and enzymes. The extent of the loss depends on the cooking method, temperature, and length of cooking time.

Nutrients
  • Vitamins
    Cooking can decrease the amount of all vitamins in meat, especially thiamine.

  • Minerals
    Cooking can decrease the amount of calcium, sodium, potassium, magnesium, and phosphorus in meat.

  • B vitamins
    Cooking can decrease the amount of B vitamins in meat, especially during grilling, broiling, stewing, and simmering.

  • Polycyclic aromatic hydrocarbons (PAHs)
    Grilling and broiling can create PAHs, which are potentially cancer-causing substances.
 
Yes, cooking meat can destroy some nutrients and enzymes. The extent of the loss depends on the cooking method, temperature, and length of cooking time.
✅️ my point no one's cooking meat on max heat you get more nutrients than raw meat because when cooked they become bioavailable
 
  • Vitamins
    Cooking can decrease the amount of all vitamins in meat, especially thiamine.

  • Minerals
    Cooking can decrease the amount of calcium, sodium, potassium, magnesium, and phosphorus in meat.

  • B vitamins
    Cooking can decrease the amount of B vitamins in meat, especially during grilling, broiling, stewing, and simmering.

  • Polycyclic aromatic hydrocarbons (PAHs)
    Grilling and broiling can create PAHs, which are potentially cancer-causing substances.
Chat gpt ahh cope also no one grills meat everyday
 
✅️ my point no one's cooking meat on max heat you get more nutrients than raw meat because when cooked they become bioavailable
You destroy the enzymes which help process the nutrients jfl
Only the amino acid profile become more bioavailable
Heat = destruction
All animals avoid super hot things
 

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