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tomorrow is the last day of school and im gonna hit chest with bro

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sasalele said:
you lost weight first then build muscle ?
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at 13 my weight was 49kg skinnyfat, now at 16 i am 74kg around 14%bf, i did cut for 6months and lost 3kgs of muscle but i luckily regained them

 
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sasalele said:
you are taller than me. Can you build muscle if you are really skinny without bulking first ?
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yes, but its far from optimal, to build muscle optimaly you need a caloric surpluss, and im not talking about a 10% differance here. if u are a beginner who is skinnyfat i recomend to leanbulk and cut later, but you could also do an aggressive cut then build muscle later
 
vampi said:
yes, but its far from optimal, to build muscle optimaly you need a caloric surpluss, and im not talking about a 10% differance here. if u are a beginner who is skinnyfat i recomend to leanbulk and cut later, but you could also do an aggressive cut then build muscle later
Click to expand...
im 176cm and 50kg, no muscles, and female
 
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