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training for musclemass vs training for strength

R

rem

rem
Joined
Aug 11, 2025
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boston
ive been training for like a year now for muscle mass, out of the looksmaxxing philosophy but im curious what you guys think of training for strength or health instead?
 
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pretty simmilar, health is just mostly cardio stretches and building muscle, strenght is laying 20 min and sleeping during ur rest between sets
 
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