training neck

[███]

should i train neck and just spam neck curls or what

 

[#sensitiveyoungwoman]

@zennn

 

[zennn]

@zennn

no

 

[Rocky]

yes, can increase ur dimo and make you look more masc/deeper.

 

[███]

yes, can increase ur dimo and make you look more masc/deeper.

but what do i do

 

[Rocky]

but what do i do

neck curls and such, personally only did neck curls try to do the side variations

 

[TonyDr]

should i train neck and just spam neck curls or what

Stick to neck curls and neck extensions to keep muscles balance
Warm up doing rotations in any sides on your back and chest.

Seek low weight and higher reps. It's small muscles who recover quick like forearms

Doing weighted neck sides is pointless imo unless you're a fighter

 

[Brava]

Stick to neck curls and neck extensions to keep muscles balance
Warm up doing rotations in any sides on your back and chest.

Seek low weight and higher reps. It's small muscles who recover quick like forearms

Doing weighted neck sides is pointless imo unless you're a fighter

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