treadmill or stairmaster for leaning out?

[Thinasadime]

Which is better? + any specific routines?

 

[limo8]

idk tbh i just walk in little forest

 

[Born Superior]

Which is better? + any specific routines?

just dont eat

 

[Born Superior]

idk tbh i just walk in little forest

same although theres no forest but all buildings in where I live

 

[Thinasadime]

idk tbh i just walk in little forest

Yo that’s awesome

 

[Thinasadime]

just dont eat

I eat 700-900 cals a day and I still have jowls

 

[Born Superior]

I eat 700-900 cals a day and I still have jowls

it maybe caused by other problems not the weight

 

[Blackpillirony]

Which is better? + any specific routines?

They're about the same, the important is just to stay in a calorie deficit for leaning out

 

[Thinasadime]

it maybe caused by other problems not the weight

Yeah I bite the insides of my mouth a lot also my jaw bone is just massive

 

[Randomized Shame]

They're both similar. I recommend just rotating between both for movement / flexibility purposes, instead of focusing on one primarily.

If it's about leaning out solely then @Blackpillirony is correct that your primary focus should be a calorie deficit.

 

[Blackpillirony]

They're both similar. I recommend just rotating between both for movement / flexibility purposes, instead of focusing on one primarily.

If it's about leaning out solely then @Blackpillirony is correct that your primary focus should be a calorie deficit.

Thanks boyo

 

[Duracel]

Which is better? + any specific routines?

Caloric deficit first then a 5% incline treadmill or stairmaster both are equally good. Why not just alternating them to your taste during the week ?

 

[kim k]

incline treadmill