Type of exposure therapy I'm doing for school this year

[casadei]

Is just talking to people

I wouldn't say I've ever had social anxiety but my main problem is that I assume that people just don't wanna hear me rambling rather than actually being scared of starting conversations

The plan is to attempt to put my extrovert hat on and try to talk to everyone, even if it is mentally exhausting to me and annoying to them. I don't care. I'm graduating next year anyway

 

[dipenhydramine]

mogs me good luck bhai