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A supplement that isn’t talked about enough on PSL forums is pantothenic acid. This supplement is literally THE solution for mild to moderate acne, whether that be on your face or body.
What it is: pantothenic acid is a form of vitamin b5. It is necessary for life and is found in many foods, just in small amounts.
Why it helps cure acne: acne isn’t caused by a pantothenic acid deficiency. Pantothenic acid works to help the fatty acid metabolism of your skin, so instead of excess fatty acids being pushed out of your skin as sebum, it helps your body metabolize them, thus making your skin less oily. Pantothenic acid is also somewhat anti inflammatory, so it can help calm down inflamed acne lesions.
Why it’s so great: Pantothenic acid does not suppress your hormones, in fact, B vitamins are necessary for proper hormone levels. Pantothenic acid is water soluble, meaning you can take as much as you need and any excess will just get pissed out of you. You will not OD on pantothenic acid. Pantothenic acid does not require a prescription. Pantothenic acid is affordable, on amazon you can find 360 500mg capsules for $20.
Side effects: gastrointestinal issues (diarrhea) if you take 10+ grams per day
other than that it’s super safe, everyone with acne should be on this IMO
How to use it: I would start out with around 1g every day, do this for at least 3 weeks to see results, then if you still are not satisfied raise the dosage. Like I said earlier, any excess will get pissed out, so don’t be afraid to go as high as you need. It is import to note that you may need to consume more biotin while on pantothenic acid.
The results: I personally have seen results from pantothenic acid, even at the lower dose I am on right now. My face and body have cleared up a lot, I still get some mild acne but it is a lot better than before, specifically on my back. Also, acne doesn’t stick around as long while on pantothenic acid. Pimples go away much quicker.
I unfortunately do not have before and afters of myself, but here are some from google:
DISCLAIMER: pantothenic acid is not a substitute for good diet, lifestyle, and hygiene. I saw these results while on a no sugar no processed food diet, taking showers and keeping a consistent skincare regimen.
What it is: pantothenic acid is a form of vitamin b5. It is necessary for life and is found in many foods, just in small amounts.
Why it helps cure acne: acne isn’t caused by a pantothenic acid deficiency. Pantothenic acid works to help the fatty acid metabolism of your skin, so instead of excess fatty acids being pushed out of your skin as sebum, it helps your body metabolize them, thus making your skin less oily. Pantothenic acid is also somewhat anti inflammatory, so it can help calm down inflamed acne lesions.
Why it’s so great: Pantothenic acid does not suppress your hormones, in fact, B vitamins are necessary for proper hormone levels. Pantothenic acid is water soluble, meaning you can take as much as you need and any excess will just get pissed out of you. You will not OD on pantothenic acid. Pantothenic acid does not require a prescription. Pantothenic acid is affordable, on amazon you can find 360 500mg capsules for $20.
Side effects: gastrointestinal issues (diarrhea) if you take 10+ grams per day
other than that it’s super safe, everyone with acne should be on this IMO
How to use it: I would start out with around 1g every day, do this for at least 3 weeks to see results, then if you still are not satisfied raise the dosage. Like I said earlier, any excess will get pissed out, so don’t be afraid to go as high as you need. It is import to note that you may need to consume more biotin while on pantothenic acid.
The results: I personally have seen results from pantothenic acid, even at the lower dose I am on right now. My face and body have cleared up a lot, I still get some mild acne but it is a lot better than before, specifically on my back. Also, acne doesn’t stick around as long while on pantothenic acid. Pimples go away much quicker.
I unfortunately do not have before and afters of myself, but here are some from google:
DISCLAIMER: pantothenic acid is not a substitute for good diet, lifestyle, and hygiene. I saw these results while on a no sugar no processed food diet, taking showers and keeping a consistent skincare regimen.
