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URGENT SOS

so theres a dude that wants to debate whether bonesmashing works or not, can yall give me an argument and a source to prove him wrong. (im too lazy to find sources)
matters in what way you mean by "works"

the inflammation is already enough for it to be a worthwhile cope/temp looksmax.
If you mean permanently then fibrosis is caused by long term inflammation and damage, but evidence points towards fibrosis sinking and sagging as you get older, leading to a long-term looksmin
 
tell him to try bs ing for 1 week and see if he has more bonemass (I realized thats a goatis ahh argument but may still work)
 
matters in what way you mean by "works"

the inflammation is already enough for it to be a worthwhile cope/temp looksmax.
If you mean permanently then fibrosis is caused by long term inflammation and damage, but evidence points towards fibrosis sinking and sagging as you get older, leading to a long-term looksmin
what about triggering osteocytes which eventually turns into osteoblast?
 
dude, i have already done researches on professional studies done about bone growth. all i need is a source.
theres a lot of examples on bsing. i bs and i've seen more improvements an it's really as easy as @v3daddy implies. all it takes is a couple of sessions to see the progress and that alone should be proof. they wont ever know if they never try so it's really on them for critizising but not trying
 
what about triggering osteocytes which eventually turns into osteoblast?
Yeah, physically loading bone causes to outward bone growth, I'm not well versed in any of this tbh I don't really care about bonesmashing
 

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