Serious urges

[volcel]

I used to deal with an addiction to SH when I was about 15 and early 16 but I was forced to stop due to being hospitalized which don't get me wrong I am glad for this but I feel like going cold turkey hasnt exactly done the trick. I'll get such bad urges sometimes I'll genuinely start shaking uncontrollably and I feel like my head is spinning and the room is getting huge and I even have thrown up on multiple occasions. I'm not saying I should go back to doing it but I was wondering if anyone had any suggestions?

 

[grubag3]

ik you probably hear this a lot already but you try walking seriously nothing helps more than going for a walk ehen you get the urge and maybe treating yourself with a coffee or something you like, ive managed to stay a year clean that way

 

[volcel]

ik you probably hear this a lot already but you try walking seriously nothing helps more than going for a walk ehen you get the urge and maybe treating yourself with a coffee or something you like, ive managed to stay a year clean that way

Didn't really about this probably overlooked it because it seems so simple, thanks!