Vitamins that heal acne?

[Fil]

Appart from accutane, are there any oral supplements/vitamins that really help with reducing acne and post acne red marks?

 

[Shkypot]

Appart from accutane, are there any oral supplements/vitamins that really help with reducing acne and post acne red marks?

Just don’t have a shit diet really, works for me

 

[over0]

Hop on retinol or tret or its over

 

[Fil]

Just don’t have a shit diet really, works for me

What do you consider as shit diet? A lot of meat? Too many carbs?

 

[Decay]

Accutane r****d, no amount of vitamins or dieting will ever rid you of acne.

 

[Shkypot]

What do you consider as shit diet? A lot of meat? Too many carbs?

A lot of process food

 

[mawgfia]

Fix your diet, and it'll fix your acne
for optimal diet:
80% meat (red meat is more preferable)
20% plants based food

 

[Fil]

Fix your diet, and it'll fix your acne
for optimal diet:
80% meat (red meat is more preferable)
20% plants based food

So no bread etc? How do you manage such diet if your broke

 

[KittyBreath]

Appart from accutane, are there any oral supplements/vitamins that really help with reducing acne and post acne red marks?

pin ghk

 

[mawgfia]

So no bread etc? How do you manage such diet if your broke

atm mostly avoid sugar and carbs as much as possible

go to .org and there was a BOTB thread titled "most nutritious food to have if you're broke"

also rep me dawg

 

[Fil]

atm mostly avoid sugar and carbs as much as possible

go to .org and there was a BOTB thread titled "most nutritious food to have if you're broke"

also rep me dawg

Damn thats a op thread, thanks a lot